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Activity data of diro1962

Total distance: 45 691,81 km Number of activities: 4840x diro1962
Total duration: 202d 00:18:11

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
28.12  Mon 11:53 5 °C 2 °C 2 88 % 13,9 km 2:45:33 109 bpm 134 bpm 11:57/km 125 +176/-175 m 2,5 % 0,0 19 % 170,9 1 435 kcal 110 spm 0,76 m 2:45:33 176 m 175 m 12,5
29.12  Tue 22:25 -4 °C -11 °C 1 51 % Rolle 25,9 km 1:05:08 13 128 bpm 146 bpm 159 W 23,8 km/h 92 +477/-317 m 3,1 % 2,9 42 % 1,76 0,69 502,4 618 kcal 75 rpm 1:05:08 477 m 317 m 203 W 1,28 2x4, 3x5  39,5 1,7 W/kg
30.12  Wed
31.12  Thu
01.01  Fri
02.01  Sat 12:23 5 °C -1 °C 2 93 % Rolle 28,3 km 45:06 15 147 bpm 157 bpm 210 W 37,6 km/h 98 +209/-348 m 2,0 % 0,1 23 % 1,55 0,40 704,6 513 kcal 82 rpm 45:06 209 m 348 m 249 W 1,19 1x5  69,4 2,3 W/kg
03.01  Sun 12:48 1 °C -3 °C 2 97 % LaDL 7,1 km 56:51 13 137 bpm 148 bpm 188 W 8:02/km 26,92 92 +64/-65 m 1,8 % 0,0 6 % 1,08 0,95 151,9 0,66 833 kcal 158 spm 0,79 m 1,01 72 W 344 ms 5,9 cm 12 kN/m 36 ms 9,4 % 56:51 64 m 65 m 189 W 1,01 50,1 2,1 W/kg
16:09 20:19 90 bpm 124 bpm 6 96 kcal 20:19 3,0
1x Laufen 1 °C 7,1 km 56:51 137 bpm 148 bpm 188 W 8:02/km 26,92 92 +64/-65 m 833 kcal 158 spm 0,79 m 72 W 344 ms 5,9 cm 12 kN/m 56:51 64 m 65 m 189 W 50,1 2,1 W/kg
2x Radfahren 0 °C 54,1 km 1:50:14 135 bpm 157 bpm 179 W 29,5 km/h 190 +686/-665 m 1 131 kcal 77 rpm 1:50:14 686 m 665 m 221 W 51,7 2,0 W/kg
1x Gymnastik 20:19 90 bpm 124 bpm 6 96 kcal 20:19 3,0
1x Wandern 5 °C 13,9 km 2:45:33 109 bpm 134 bpm 11:57/km 125 +176/-175 m 1 435 kcal 110 spm 0,76 m 2:45:33 176 m 175 m 12,5

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