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Activity data of diro1962

Total distance: 45 691,81 km Number of activities: 4840x diro1962
Total duration: 202d 00:18:11

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Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE avg. HR max. HR HR Power Power Pace Pace VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs PE Title Relative Power FTP (file) avg. Stamina min. Stamina avg. Potential min. Potential HRD HRD
01.02  Mon
02.02  Tue 01:59 21 °C 21 °C 3 84 % Rolle 40,1 km 1:33:27 15 129 bpm 143 bpm 120 W 25,7 km/h 133 +344/-350 m 1,7 % 0,3 23 % 1,31 0,43 522,6 811 kcal 86 rpm 1:33:27 344 m 350 m 142 W 1,18 2x5  37,4 1,4 W/kg
11:51 6 °C 3 °C 1 81 % LDL 5,4 km 40:28 146 bpm 155 bpm 197 W 7:32/km 27,04 90 +119/-107 m 4,2 % 0,4 29 % 1,16 0,90 134,0 0,67 593 kcal 168 spm 0,79 m 0,98 69 W 336 ms 5,3 cm 12 kN/m 21 ms 5,9 % 40:28 119 m 107 m 200 W 1,02 76,4 2,2 W/kg
03.02  Wed
04.02  Thu
05.02  Fri
06.02  Sat 09:11 5 °C 1 °C 3 98 % 17,2 km 3:01:17 97 bpm 133 bpm 123 W 10:33/km 96 +240/-248 m 2,8 % 1,4 36 % 210,6 1 436 kcal 116 spm 0,82 m 3:01:17 240 m 248 m 126 W 1,02 1x5  9,9 1,4 W/kg
15:28 17:45 71 bpm 88 bpm 3 55 kcal 17:45 0,9
07.02  Sun 08:01 3 °C -2 °C 3 94 % LaDL 13,7 km 1:35:29 140 bpm 153 bpm 216 W 6:58/km 31,37 185 +199/-201 m 2,9 % 1,0 37 % 1,05 0,95 163,2 0,66 1 400 kcal 170 spm 0,84 m 0,95 71 W 323 ms 5,5 cm 12 kN/m 30 ms 8,5 % 1:35:29 199 m 201 m 217 W 1,00 2x5  62,3 2,5 W/kg
2x Laufen 3 °C 19,1 km 2:15:57 141 bpm 155 bpm 210 W 7:08/km 30,08 275 +318/-308 m 1 993 kcal 168 spm 0,82 m 70 W 326 ms 5,4 cm 12 kN/m 2:15:57 318 m 308 m 211 W 66,5 2,4 W/kg
1x Radfahren 21 °C 40,1 km 1:33:27 129 bpm 143 bpm 120 W 25,7 km/h 133 +344/-350 m 811 kcal 86 rpm 1:33:27 344 m 350 m 142 W 37,4 1,4 W/kg
1x Gymnastik 17:45 71 bpm 88 bpm 3 55 kcal 17:45 0,9
1x Wandern 5 °C 17,2 km 3:01:17 97 bpm 133 bpm 123 W 10:33/km 96 +240/-248 m 1 436 kcal 116 spm 0,82 m 3:01:17 240 m 248 m 126 W 9,9 1,4 W/kg

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