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Activity data of diro1962

Total distance: 38 326,99 km Number of activities: 3443x diro1962
Total duration: 163d 01:07:59

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Athlete: diro1962 – RUNALYZE
Time Temp. Windchill Wind HI Humidity Type Distance Duration RPE Pace Pace avg. HR max. HR HR Power Power VO2max VO2max TRIMP Elev. Grad. CS Hilly Uphill Efficiency Downhill Efficiency RRE EI Energy Cadence Stride length RE FP Ground contact Vertical oscillation GCB LSS Flight time Flight ratio Elapsed time Asc. Desc.. xPower VI Climbs Relative TRIMP VAM
01.02  Mon
02.02  Tue 01:59 21 °C 21 °C 3 84 % Rolle 40,1 km 1:33:27 15 25,7 km/h 129 bpm 143 bpm 120 W 133 +344/-350 m 0,9 % 0,3 23 % 1,31 0,43 522,6 811 kcal 86 rpm 1:33:27 344 m 350 m 137 W 1,14 2x5  85 424 Vm/h
11:51 6 °C 3 °C 1 81 % LDL 5,4 km 40:28 7:32/km 146 bpm 155 bpm 198 W 27,04 90 +119/-107 m 2,2 % 0,4 29 % 1,16 0,90 134,0 0,67 593 kcal 168 spm 0,79 m 0,98 69 W 336 ms 5,3 cm 12 kN/m 21 ms 5,9 % 40:28 119 m 107 m 200 W 1,01 133
03.02  Wed
04.02  Thu
05.02  Fri
06.02  Sat 09:11 5 °C 1 °C 3 98 % 17,2 km 3:01:17 10:33/km 97 bpm 133 bpm 123 W 96 +240/-248 m 1,4 % 1,4 36 % 210,6 1 436 kcal 58 rpm 0,82 m 3:01:17 240 m 248 m 122 W 0,99 1x5  32 246 Vm/h
15:28 17:45 71 bpm 88 bpm 3 55 kcal 17:45 10
07.02  Sun 08:01 3 °C -2 °C 3 94 % LaDL 13,7 km 1:35:29 6:58/km 140 bpm 153 bpm 217 W 31,37 185 +199/-201 m 1,5 % 1,0 37 % 1,05 0,95 163,2 0,66 1 400 kcal 170 spm 0,84 m 0,94 71 W 323 ms 5,5 cm 12 kN/m 30 ms 8,5 % 1:35:29 199 m 201 m 216 W 1,00 2x5  116 174 Vm/h
2x Laufen 3 °C 19,1 km 2:15:57 7:08/km 141 bpm 155 bpm 211 W 30,08 275 +318/-308 m 1 993 kcal 168 spm 0,82 m 70 W 326 ms 5,4 cm 12 kN/m 2:15:57 318 m 308 m 211 W 121
1x Radfahren 21 °C 40,1 km 1:33:27 25,7 km/h 129 bpm 143 bpm 120 W 133 +344/-350 m 811 kcal 86 rpm 1:33:27 344 m 350 m 137 W 85
1x Gymnastik 17:45 71 bpm 88 bpm 3 55 kcal 17:45 10
1x Wandern 5 °C 17,2 km 3:01:17 10:33/km 97 bpm 133 bpm 123 W 96 +240/-248 m 1 436 kcal 58 rpm 0,82 m 3:01:17 240 m 248 m 122 W 32

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