Activity data of diro1962

Total distance:	37 885,11 km	Number of activities:	3416x
Total duration:	161d 16:27:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	Relative TRIMP
2021	38x	21 km/week 92 km/month	5 °C	320,4 km	1d 15:11:05	7:20/km	136 bpm	160 bpm	205 W	30.52		4150	+5.091/-5.430 m	34275 kcal	166 spm	0.82 m	71 W	321 ms	5.8 cm		12 kN/m	1d 15:11:09	5.091 m	5.430 m	206 W	106
2020	84x	12 km/week 51 km/month	7 °C	607,3 km	3d 02:24:09	7:21/km	133 bpm	209 bpm	207 W	31.24		7384	+5.426/-5.670 m	62475 kcal	158 spm	0.87 m	74 W	327 ms	6.2 cm		11 kN/m	3d 02:38:14	5.426 m	5.670 m	206 W	99
2019	110x	20 km/week 87 km/month	10 °C	1 041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	31.59		12996	+9.244/-9.408 m	108511 kcal	154 spm	0.94 m	73 W	338 ms	6.1 cm		11 kN/m	204d 01:43:02	9.244 m	9.408 m	203 W	104
2018	145x	32 km/week 139 km/month	12 °C	1 671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	32.46		21214	+15.224/-15.574 m	156563 kcal	166 spm	0.87 m						8d 04:39:59	15.224 m	15.574 m		110
2017	166x	32 km/week 138 km/month	11 °C	1 652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		31.60		21839	+14.729/-15.037 m	157301 kcal	160 spm	0.89 m						8d 03:32:48	14.729 m	15.037 m		113
2016	136x	26 km/week 115 km/month	11 °C	1 377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		29.36		20392	+13.938/-14.110 m	145389 kcal	158 spm	0.87 m						6d 23:31:45	13.938 m	14.110 m		122
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		29.54		12027	+7.997/-8.138 m	88108 kcal	159 spm	0.86 m						4d 06:11:44	7.997 m	8.138 m		118
2014	231x	50 km/week 218 km/month	12 °C	2 615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	29.99		37832	+23.893/-24.257 m	256997 kcal	154 spm	0.89 m						13d 10:48:52	23.893 m	24.257 m		120
2013	196x	36 km/week 156 km/month	12 °C	1 877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		28.27		28560	+20.930/-20.641 m	185137 kcal	154 spm	0.82 m						10d 23:59:32	20.930 m	20.641 m		110
2012	162x	32 km/week 140 km/month	10 °C	1 683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		30.35		25074	+15.534/-15.123 m	142104 kcal	160 spm	0.88 m						8d 23:17:45	15.534 m	15.123 m		118
2011	240x	59 km/week 258 km/month	12 °C	3 093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		32.77		40298	+29.526/-29.986 m	263053 kcal								14d 11:49:47	29.526 m	29.986 m		116
2010	239x	52 km/week 226 km/month	10 °C	2 715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		31.33		37766	+19.740/-19.684 m	261950 kcal	163 spm	1.00 m						13d 03:28:01	19.740 m	19.684 m		121
2009	207x	40 km/week 175 km/month	9 °C	2 082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		28.92		32252	+19.109/-19.280 m	220102 kcal	398 spm	0.36 m						10d 15:31:57	19.109 m	19.280 m		127

	2009	2010	2011	2012	2013	2014	2016	2018	2021
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3 000m	---	---	---	---	---	---	---	---	---
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10,0 km	---	---	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---	---	---
30,0 km	---	---	---	---	---	---	---	---	---
42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

February, 2021, 5. week

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		Time	Temp.	Windchill	Wind	HI	Humidity	Type	Distance	Duration	RPE	Pace	Pace	avg. HR	max. HR	HR	Power	Power	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation	GCB	LSS	Flight time	Flight ratio	Elapsed time	Asc.	Desc..	xPower	VI	Climbs	Relative TRIMP	VAM
	01.02 Mon
	02.02 Tue	01:59	21 °C	21 °C	3		84 %	Rolle	40,1 km	1:33:27	15	25,7 km/h		129 bpm	143 bpm		120 W				133	+344/-350 m	0.86 %	0.3	23 %	1.31	0.43			811 kcal	86 rpm										1:33:27	344 m	350 m	137 W	1.14	2x5	85	424 Vm/h
		11:51	6 °C	3 °C	1		81 %	LDL	5,4 km	40:28		7:32/km		146 bpm	155 bpm		198 W		27.04		90	+119/-107 m	2.22 %	0.4	29 %	1.16	0.90	134.0	0.67	593 kcal	168 spm	0.79 m	0.98	69 W	336 ms	5.3 cm		12 kN/m	21 ms	5.9 %	40:28	119 m	107 m	200 W	1.01		133
	03.02 Wed
	04.02 Thu
	05.02 Fri
	06.02 Sat	09:11	5 °C	1 °C	3		98 %		17,2 km	3:01:17		10:33/km		97 bpm	133 bpm		123 W				96	+240/-248 m	1.4 %	1.4	36 %					1436 kcal	58 rpm	0.82 m									3:01:17	240 m	248 m	122 W	0.99	1x5	32	246 Vm/h
		15:28								17:45				71 bpm	88 bpm						3									55 kcal											17:45						10
	07.02 Sun	08:01	3 °C	-1 °C	3		94 %	LaDL	13,7 km	1:35:29		6:58/km		140 bpm	153 bpm		217 W		31.37		185	+199/-201 m	1.45 %	1.0	37 %	1.05	0.95	163.2	0.66	1400 kcal	170 spm	0.84 m	0.94	71 W	323 ms	5.5 cm		12 kN/m	30 ms	8.5 %	1:35:29	199 m	201 m	216 W	1.00	2x5	116	174 Vm/h
	08.02 Mon	06:45	11 °C	11 °C	1		28 %	Rolle	16,4 km	30:17	15	32,6 km/h		127 bpm	141 bpm		129 W				41	+136/-193 m	0.83 %	0.0	12 %					313 kcal	88 rpm										30:17	136 m	193 m	141 W	1.09		81
		16:47								25:45				84 bpm	103 bpm						8									109 kcal											25:45						19
	09.02 Tue	05:36	2 °C	-1 °C	1		84 %	IT	7,0 km	55:09	15	7:54/km		140 bpm	153 bpm		189 W		26.58		105	+42/-30 m	0.6 %	0.0	0 %	1.11		133.2	0.67	808 kcal	166 spm	0.76 m	0.95	69 W	329 ms	5.2 cm		13 kN/m	32 ms	9.0 %	55:09	42 m	30 m	194 W	1.03		114
	10.02 Wed	09:00	-1 °C	-6 °C	2		62 %	TDL	6,6 km	47:10	17	7:09/km		144 bpm	160 bpm		214 W		29.01		101	+73/-76 m	1.11 %	0.0	15 %	1.14	0.88	145.8	0.65	691 kcal	168 spm	0.83 m	0.93	73 W	315 ms	5.7 cm		12 kN/m	42 ms	11.8 %	47:10	73 m	76 m	214 W	1.00		128
	11.02 Thu	15:30						Rolle	30,1 km	1:00:04	12	30,1 km/h		106 bpm	140 bpm		128 W				46	+101/-101 m	0.34 %	0.0	7 %					490 kcal	74 rpm										1:00:22	101 m	101 m	140 W	1.09		46
		17:22								21:44				72 bpm	95 bpm						4									64 kcal											21:44						11
	12.02 Fri	14:38						Rolle	23,4 km	45:19	15	31,0 km/h		135 bpm	153 bpm		140 W				78	+189/-189 m	0.81 %	0.0	11 %	1.29				458 kcal	90 rpm										45:26	189 m	189 m	154 W	1.10		103
	13.02 Sat	08:42	-5 °C	-12 °C	3		65 %		20,4 km	3:56:55		11:39/km		95 bpm	132 bpm		116 W				117	+273/-274 m	1.34 %	1.6	35 %					1579 kcal	28 rpm	1.53 m		31 W	1070 ms	9.7 cm		8 kN/m	1 ms	0.1 %	3:56:55	273 m	274 m	114 W	0.98	1x4, 1x5	30	146 Vm/h
	14.02 Sun	09:08	-5 °C	-11 °C	2		66 %	LL	18,0 km	2:12:28	14	7:21/km		133 bpm	143 bpm		207 W		31.59		212	+267/-268 m	1.48 %	1.5	38 %	1.10	1.00	168.0	0.66	1942 kcal	166 spm	0.82 m	0.92	70 W	330 ms	5.8 cm		12 kN/m	31 ms	8.7 %	2:12:28	267 m	268 m	205 W	0.99	2x5	96	209 Vm/h
	15.02 Mon	11:55						Rolle	21,1 km	45:15	10	28,0 km/h		103 bpm	131 bpm		126 W				29	+161/-153 m	0.76 %	0.0	12 %	1.06				354 kcal	73 rpm										45:31	161 m	153 m	145 W	1.15		38
	16.02 Tue	07:23	7 °C	3 °C	4		100 %	IT	8,3 km	1:00:09	16	7:15/km		136 bpm	150 bpm		202 W		31.50		104	+210/-220 m	2.53 %	1.9	39 %	1.19	0.91	164.3	0.68	882 kcal	168 spm	0.82 m	0.96	69 W	318 ms	5.5 cm		12 kN/m	39 ms	11.0 %	1:00:09	210 m	220 m	206 W	1.02	1x4, 1x5	104	661 Vm/h
	17.02 Wed	15:33						Rolle	29,7 km	1:27:52	17	20,3 km/h		132 bpm	149 bpm		145 W				140	+684/-688 m	2.3 %	4.3	59 %	1.12	0.89			860 kcal	89 rpm										-:--:--	684 m	688 m	147 W	1.01	1x3, 1x4, 1x5	96	589 Vm/h
		18:46								20:11				73 bpm	89 bpm						3									59 kcal											20:11						9
	18.02 Thu	09:35	4 °C	1 °C	2		90 %	LaDL	10,2 km	1:12:27	15	7:07/km		134 bpm	140 bpm		205 W		32.28		117	+100/-101 m	0.98 %	0.0	8 %	1.09	0.94	157.7	0.68	1062 kcal	164 spm	0.86 m	0.96	72 W	315 ms	5.9 cm		12 kN/m	51 ms	13.9 %	1:12:27	100 m	101 m	206 W	1.00		97
	19.02 Fri	13:06	10 °C	8 °C	2		73 %		15,6 km	2:54:21	10	11:11/km		93 bpm	114 bpm		117 W				86	+213/-223 m	1.37 %	0.5	34 %					1162 kcal	28 rpm	1.60 m		31 W	1063 ms	6.4 cm		7 kN/m	8 ms	0.8 %	2:54:21	213 m	223 m	114 W	0.97	1x5	30	76 Vm/h
	20.02 Sat	10:30						Rolle	31,8 km	1:02:40		30,5 km/h		107 bpm	137 bpm		142 W				49	+189/-193 m	0.59 %	0.0	12 %	0.84				506 kcal	80 rpm										1:03:05	189 m	193 m	163 W	1.15		47
	21.02 Sun	08:20	6 °C	3 °C	2		87 %	LaDL	15,4 km	1:49:14	13	7:05/km		131 bpm	143 bpm		220 W		33.47		170	+124/-124 m	0.8 %	0.0	12 %	1.07	0.94	164.1	0.64	1602 kcal	170 spm	0.83 m	0.89	73 W	302 ms	5.9 cm		12 kN/m	51 ms	14.4 %	1:49:14	124 m	124 m	216 W	0.98		93
		15:49								22:14				73 bpm	89 bpm						4									68 kcal											22:14						11
	22.02 Mon	16:44						Rolle	25,3 km	47:42	12	31,8 km/h		109 bpm	126 bpm		144 W				38	+132/-132 m	0.52 %	0.0	11 %	1.05				392 kcal	85 rpm										47:53	132 m	132 m	151 W	1.05		48
	23.02 Tue	10:14	9 °C	5 °C	4		74 %	IT	5,5 km	40:28	16	7:21/km		140 bpm	155 bpm		202 W		29.82		79	+148/-149 m	2.69 %	0.8	42 %	1.15	0.88	148.0	0.67	593 kcal	168 spm	0.81 m	0.94	70 W	325 ms	5.7 cm		12 kN/m	32 ms	9.0 %	40:28	148 m	149 m	206 W	1.02	1x5	117	127 Vm/h
	24.02 Wed	16:32								14:08				67 bpm	84 bpm						1									41 kcal											14:08						4
	25.02 Thu
	26.02 Fri	06:48	6 °C	3 °C	1		86 %	LDL	10,0 km	1:07:17	13	6:42/km		140 bpm	155 bpm		223 W		32.64		130	+88/-89 m	0.88 %	0.0	6 %	1.05	0.96	162.0	0.67	986 kcal	172 spm	0.87 m	0.93	73 W	295 ms	6.0 cm		12 kN/m	54 ms	15.4 %	1:07:17	88 m	89 m	223 W	1.00		116
	27.02 Sat	08:42	4 °C	1 °C	2		91 %		10,0 km	2:01:53		12:09/km		103 bpm	125 bpm		113 W				81	+327/-307 m	3.26 %	0.4	24 %					1035 kcal	55 rpm	0.75 m									2:01:53	327 m	307 m	107 W	0.95		40
	28.02 Sun	07:13	0 °C	-4 °C	2		90 %	LDL	7,1 km	48:53	12	6:55/km		130 bpm	143 bpm		217 W		34.88		73	+72/-72 m	1.02 %	0.0	3 %	1.04	0.94	176.1	0.67	716 kcal	174 spm	0.83 m	0.92	71 W	300 ms	5.6 cm		12 kN/m	45 ms	13.0 %	48:53	72 m	72 m	216 W	1.00		90
11x Laufen			3 °C						107,2 km	12:49:12		7:11/km		137 bpm	160 bpm		210 W		31.34		1366	+1.442/-1.437 m								11275 kcal	168 spm	0.83 m		71 W	317 ms	5.7 cm		12 kN/m			12:49:12	1.442 m	1.437 m	210 W			107
8x Radfahren			19 °C						218,0 km	7:52:36		27,7 km/h		120 bpm	153 bpm		134 W				554	+1.936/-1.999 m								4184 kcal	83 rpm										7:53:31	1.936 m	1.999 m	147 W			70
6x Gymnastik										2:01:47				74 bpm	103 bpm						23									396 kcal											2:01:47						11
4x Wandern			3 °C						63,1 km	11:54:26		11:19/km		96 bpm	133 bpm		118 W				380	+1.053/-1.052 m								5212 kcal	40 rpm	1.23 m		31 W	1067 ms	8.3 cm		8 kN/m			11:54:26	1.053 m	1.052 m	115 W			32