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Activity data of diro1962

Total distance:	37 885,11 km	Number of activities:	3416x
Total duration:	161d 16:27:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Power	VO₂max	VO₂max	TRIMP	Elev.	Energy	Cadence	Stride length	FP	Ground contact	Vertical oscillation	GCB	LSS	Elapsed time	Asc.	Desc..	xPower	Relative TRIMP
2021	38x	21 km/week 92 km/month	5 °C	320,4 km	1d 15:11:05	7:20/km	136 bpm	160 bpm	205 W	30.52		4150	+5.091/-5.430 m	34275 kcal	166 spm	0.82 m	71 W	321 ms	5.8 cm		12 kN/m	1d 15:11:09	5.091 m	5.430 m	206 W	106
2020	84x	12 km/week 51 km/month	7 °C	607,3 km	3d 02:24:09	7:21/km	133 bpm	209 bpm	207 W	31.24		7384	+5.426/-5.670 m	62475 kcal	158 spm	0.87 m	74 W	327 ms	6.2 cm		11 kN/m	3d 02:38:14	5.426 m	5.670 m	206 W	99
2019	110x	20 km/week 87 km/month	10 °C	1 041,2 km	5d 05:30:36	7:14/km	134 bpm	167 bpm	215 W	31.59		12996	+9.244/-9.408 m	108511 kcal	154 spm	0.94 m	73 W	338 ms	6.1 cm		11 kN/m	204d 01:43:02	9.244 m	9.408 m	203 W	104
2018	145x	32 km/week 139 km/month	12 °C	1 671,3 km	8d 01:30:11	6:57/km	136 bpm	168 bpm	271 W	32.46		21214	+15.224/-15.574 m	156563 kcal	166 spm	0.87 m						8d 04:39:59	15.224 m	15.574 m		110
2017	166x	32 km/week 138 km/month	11 °C	1 652,5 km	8d 01:21:00	7:01/km	138 bpm	193 bpm		31.60		21839	+14.729/-15.037 m	157301 kcal	160 spm	0.89 m						8d 03:32:48	14.729 m	15.037 m		113
2016	136x	26 km/week 115 km/month	11 °C	1 377,9 km	6d 23:10:28	7:17/km	141 bpm	187 bpm		29.36		20392	+13.938/-14.110 m	145389 kcal	158 spm	0.87 m						6d 23:31:45	13.938 m	14.110 m		122
2015	96x	16 km/week 69 km/month	9 °C	823,3 km	4d 05:44:11	7:17/km	139 bpm	173 bpm		29.54		12027	+7.997/-8.138 m	88108 kcal	159 spm	0.86 m						4d 06:11:44	7.997 m	8.138 m		118
2014	231x	50 km/week 218 km/month	12 °C	2 615,3 km	13d 04:24:28	7:13/km	140 bpm	173 bpm	471 W	29.99		37832	+23.893/-24.257 m	256997 kcal	154 spm	0.89 m						13d 10:48:52	23.893 m	24.257 m		120
2013	196x	36 km/week 156 km/month	12 °C	1 877,1 km	10d 20:20:12	7:53/km	136 bpm	200 bpm		28.27		28560	+20.930/-20.641 m	185137 kcal	154 spm	0.82 m						10d 23:59:32	20.930 m	20.641 m		110
2012	162x	32 km/week 140 km/month	10 °C	1 683,7 km	8d 21:16:44	7:05/km	139 bpm	174 bpm		30.35		25074	+15.534/-15.123 m	142104 kcal	160 spm	0.88 m						8d 23:17:45	15.534 m	15.123 m		118
2011	240x	59 km/week 258 km/month	12 °C	3 093,9 km	14d 11:20:03	6:39/km	140 bpm	184 bpm		32.77		40298	+29.526/-29.986 m	263053 kcal								14d 11:49:47	29.526 m	29.986 m		116
2010	239x	52 km/week 226 km/month	10 °C	2 715,3 km	13d 00:48:31	6:44/km	140 bpm	200 bpm		31.33		37766	+19.740/-19.684 m	261950 kcal	163 spm	1.00 m						13d 03:28:01	19.740 m	19.684 m		121
2009	207x	40 km/week 175 km/month	9 °C	2 082,9 km	10d 14:15:46	7:18/km	141 bpm	176 bpm		28.92		32252	+19.109/-19.280 m	220102 kcal	398 spm	0.36 m						10d 15:31:57	19.109 m	19.280 m		127

	2009	2010	2011	2012	2013	2014	2016	2018	2021
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42,2 km	5:02:51 1x	4:26:01 2x	4:29:28 2x	5:13:28 1x	5:07:30 1x	4:52:53 1x	5:27:22 1x	5:13:09 1x	---
50,0 km	---	---	5:40:54 1x	5:46:29 1x	---	---	---	---	---
100,0 km	---	---	---	---	---	14:18:59 1x	---	---	---
In total	1x	2x	4x	3x	4x	5x	1x	1x	2x

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March, 2021, 9. week

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				Time	Temp.	Windchill	Wind	HI	Humidity	Type		Distance	Duration	RPE	Pace	Pace	avg. HR	max. HR	HR	Power	Power	VO₂max	VO₂max	TRIMP	Elev.	Grad.	CS	Hilly	Uphill Efficiency	Downhill Efficiency	RRE	EI	Energy	Cadence	Stride length	RE	FP	Ground contact	Vertical oscillation		GCB	LSS	Flight time	Flight ratio	Elapsed time		Asc.	Desc..	xPower	VI	Climbs	Relative TRIMP	VAM
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