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Activity data of diro1962

Total distance: 37 885,11 km Number of activities: 3416x diro1962
Total duration: 161d 16:27:05

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TimeTemp.WindchillWindHIHumidityTypeDistanceDurationRPEPacePaceavg. HRmax. HRHRPowerPowerVO2maxVO2maxTRIMPElev.Grad.CSHillyUphill EfficiencyDownhill EfficiencyRREEIEnergyCadenceStride lengthREFPGround contactVertical oscillationGCBLSSFlight timeFlight ratioElapsed timeAsc.Desc..xPowerVIClimbsRelative TRIMPVAM
01.03 Mon
02.03 Tue
03.03 Wed
04.03 Thu
05.03 Fri
06.03 Sat
07.03 Sun
08.03 Mon15:05Rolle33,4 km59:581233,5 km/h117 bpm130 bpm157 W60+43/-43 m0.13 %0.00 %523 kcal85 rpm1:00:1343 m43 m166 W1.0660
09.03 Tue
10.03 Wed
11.03 Thu
12.03 Fri
13.03 Sat
14.03 Sun
15.03 Mon
16.03 Tue
17.03 Wed11:009 °C5 °C 362 %Rolle21,1 km45:2627,8 km/h121 bpm131 bpm145 W51+327/-345 m1.55 %1.530 %1.800.28416 kcal73 rpm45:26327 m345 m174 W1.202x5 672,400 Vm/h
18.03 Thu16:13Rolle20,2 km40:191330,1 km/h130 bpm154 bpm137 W60+126/-126 m0.62 %0.011 %0.85318 kcal82 rpm-:--:--126 m126 m153 W1.1289
19.03 Fri23:1928 °C28 °C 375 %LaDL3,7 km30:26158:08/km142 bpm157 bpm182 W28.5562+472/-505 m12.62 %4.595 %1.781.05130.70.68446 kcal166 spm0.74 m0.9267 W334 ms5.2 cm12 kN/m27 ms7.6 %30:26472 m505 m182 W1.001x3, 1x5 1224,665 Vm/h
20.03 Sat14:30Zwift1:30:03117 bpm142 bpm93925 kcal1:30:0362
21.03 Sun08:132 °C-2 °C 285 %LaDL9,8 km1:11:22137:18/km135 bpm149 bpm209 W31.04121+102/-102 m1.04 %0.022 %1.100.98157.50.661046 kcal170 spm0.81 m0.8972 W312 ms5.8 cm12 kN/m41 ms11.6 %1:11:22102 m102 m209 W1.00102
22.03 Mon06:00Kraft42:261295 bpm119 bpm21212 kcal42:2630
12:146 °C2 °C 077 %Rolle18,2 km40:311326,9 km/h131 bpm143 bpm120 W60+150/-158 m0.83 %0.016 %0.89371 kcal89 rpm40:31150 m158 m131 W1.0989
23.03 Tue11:3127 °C27 °C 281 %LaDL8,2 km1:03:13157:43/km146 bpm153 bpm191 W28.12141+724/-770 m8.84 %5.663 %1.811.09132.20.68927 kcal168 spm0.77 m0.9268 W324 ms5.4 cm12 kN/m33 ms9.3 %1:03:13724 m770 m191 W1.001x3, 4x4, 1x5 1342,565 Vm/h
24.03 Wed06:02Kraft38:231283 bpm112 bpm12192 kcal38:2319
25.03 Thu
26.03 Fri12:00Rolle26,5 km1:00:091026,4 km/h110 bpm137 bpm99 W46+100/-104 m0.38 %0.07 %0.94421 kcal74 rpm1:00:18100 m104 m112 W1.1346
13:3615 °C15 °C 344 %14,2 km2:41:191211:24/km103 bpm126 bpm116 W105+198/-199 m1.4 %1.137 %1075 kcal27 rpm1.62 m30 W1088 ms5.3 cm6 kN/m23 ms2.1 %2:41:19198 m199 m112 W0.971x5 39135 Vm/h
27.03 Sat12:1428 °C28 °C 478 %LaDL2,6 km20:197:58/km132 bpm146 bpm181 W28.4732+129/-248 m5.06 %2.376 %1.471.07149.40.69297 kcal172 spm0.73 m0.9367 W315 ms5.1 cm13 kN/m34 ms9.7 %20:19129 m248 m182 W1.011x4 95475 Vm/h
12:53Kraft35:0812113 bpm135 bpm32176 kcal35:0855
14:30Rolle38,3 km1:30:5525,3 km/h109 bpm138 bpm114 W73+293/-284 m0.77 %0.017 %0.84569 kcal71 rpm1:31:29293 m284 m147 W1.291x5 48347 Vm/h
28.03 Sun08:004 °C0 °C 290 %FS10,1 km1:10:54137:02/km133 bpm146 bpm227 W33.07114+89/-90 m0.88 %0.06 %0.940.90167.10.631039 kcal170 spm0.84 m0.8575 W297 ms6.3 cm12 kN/m56 ms15.9 %1:10:5489 m90 m219 W0.9696
29.03 Mon06:01Kraft35:081292 bpm119 bpm16176 kcal35:0827
30.03 Tue11:1116 °C16 °C 153 %LaDL10,1 km1:12:09177:09/km140 bpm150 bpm218 W30.20139+89/-89 m0.88 %0.06 %0.990.88152.20.641058 kcal166 spm0.84 m0.8674 W311 ms6.3 cm12 kN/m50 ms14.0 %1:12:0989 m89 m216 W0.99116
31.03 Wed06:0631:0089 bpm116 bpm12168 kcal31:0023
6x Laufen14 °C44,4 km5:28:237:23/km138 bpm157 bpm207 W30.34609+1.605/-1.804 m4813 kcal168 spm0.80 m72 W313 ms5.8 cm12 kN/m5:28:231.605 m1.804 m205 W111
6x Radfahren8 °C157,7 km5:37:1828,0 km/h117 bpm154 bpm127 W350+1.039/-1.060 m2618 kcal78 rpm5:38:151.039 m1.060 m147 W62
1x Wandern15 °C14,2 km2:41:1911:24/km103 bpm126 bpm116 W105+198/-199 m1075 kcal27 rpm1.62 m30 W1088 ms5.3 cm6 kN/m2:41:19198 m199 m112 W39
1x Ergometertraining1:30:03117 bpm142 bpm93925 kcal1:30:0362
1x KERNWERK-Workout31:0089 bpm116 bpm12168 kcal31:0023
4x Ausgleichssport2:31:0595 bpm135 bpm81756 kcal2:31:0532

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