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Activity data of diro1962

Total distance: 37 885,11 km Number of activities: 3416x diro1962
Total duration: 161d 16:27:05

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TimeTemp.WindchillWindHIHumidityTypeDistanceDurationRPEPacePaceavg. HRmax. HRHRPowerPowerVO2maxVO2maxTRIMPElev.Grad.CSHillyUphill EfficiencyDownhill EfficiencyRREEIEnergyCadenceStride lengthREFPGround contactVertical oscillationGCBLSSFlight timeFlight ratioElapsed timeAsc.Desc..xPowerVIClimbsRelative TRIMPVAM
01.04 Thu
02.04 Fri09:077 °C4 °C 271 %TDL10,1 km1:05:13156:29/km140 bpm160 bpm234 W34.15127+98/-98 m0.97 %0.06 %1.070.95169.70.66956 kcal170 spm0.91 m0.8976 W288 ms6.3 cm12 kN/m65 ms18.4 %1:05:1398 m98 m235 W1.00117
03.04 Sat09:237 °C4 °C 367 %15,4 km3:10:321212:21/km101 bpm133 bpm116+415/-424 m2.69 %0.526 %1270 kcal3:10:32415 m424 m136 W1x5 37109 Vm/h
04.04 Sun08:585 °C2 °C 172 %LDL10,1 km1:05:36156:31/km136 bpm154 bpm234 W35.32115+95/-96 m0.94 %0.04 %1.070.95174.40.66962 kcal172 spm0.89 m0.8774 W289 ms6.1 cm12 kN/m60 ms17.2 %1:05:3695 m96 m232 W0.99105
05.04 Mon08:41Rolle65,3 km2:28:471226,3 km/h107 bpm134 bpm111 W114+481/-481 m0.74 %0.421 %1.030.881061 kcal81 rpm-:--:--481 m481 m118 W1.061x4, 1x5 46491 Vm/h
06.04 Tue21:0827 °C27 °C 381 %IT8,2 km1:00:05177:18/km139 bpm153 bpm202 W30.20114+375/-565 m4.56 %3.427 %1.831.32150.50.68881 kcal168 spm0.82 m0.9072 W308 ms5.8 cm12 kN/m49 ms13.8 %1:00:05375 m565 m205 W1.011x2, 1x4 1141,156 Vm/h
07.04 Wed06:04Kraft52:311391 bpm121 bpm23263 kcal52:3126
08.04 Thu15:30Rolle27,0 km1:00:2026,8 km/h97 bpm129 bpm104 W32+112/-104 m0.41 %0.08 %0.85447 kcal74 rpm-:--:--112 m104 m116 W1.1232
09.04 Fri13:2211 °C11 °C 353 %LDL7,7 km55:09137:08/km137 bpm153 bpm213 W31.1998+68/-70 m0.88 %0.05 %1.100.96157.50.66808 kcal168 spm0.83 m0.8775 W301 ms6.2 cm13 kN/m56 ms15.7 %55:0968 m70 m214 W1.00107
10.04 Sat
11.04 Sun07:069 °C6 °C 281 %LaDL17,1 km1:58:17146:54/km134 bpm146 bpm219 W33.50193+141/-142 m0.82 %0.015 %1.041.00168.40.661734 kcal168 spm0.86 m0.8774 W302 ms6.2 cm12 kN/m55 ms15.4 %1:58:17141 m142 m219 W1.0098
12.04 Mon06:03Kraft53:061086 bpm113 bpm19266 kcal53:0621
13.04 Tue12:08IT5,4 km40:04137:26/km135 bpm151 bpm182 W30.1168+21/-17 m0.39 %0.00 %154.60.74587 kcal172 spm0.78 m0.9764 W309 ms5.3 cm12 kN/m40 ms11.4 %40:0421 m17 m185 W1.02102
14.04 Wed10:54Kraft59:171097 bpm135 bpm34296 kcal59:1734
15.04 Thu08:112 °C-2 °C 278 %LaDL13,3 km1:32:56106:59/km125 bpm141 bpm203 W35.26127+134/-135 m1.01 %0.015 %1.070.96186.00.711363 kcal168 spm0.85 m0.9468 W303 ms6.1 cm11 kN/m54 ms15.2 %1:32:56134 m135 m202 W1.0082
16.04 Fri10:58Rolle71,1 km3:10:151322,4 km/h111 bpm134 bpm120 W175+1.007/-1.012 m1.42 %2.742 %1.041.101426 kcal83 rpm-:--:--1.007 m1.012 m133 W1.114x4 55445 Vm/h
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
7x Laufen9 °C71,9 km8:17:206:55/km134 bpm160 bpm214 W33.23842+932/-1.123 m7291 kcal169 spm0.85 m72 W300 ms6.1 cm12 kN/m8:17:20932 m1.123 m215 W102
3x Radfahren163,4 km6:39:2224,5 km/h107 bpm134 bpm114 W321+1.600/-1.597 m2934 kcal81 rpm-:--:--1.600 m1.597 m125 W48
1x Wandern7 °C15,4 km3:10:3212:21/km101 bpm133 bpm116+415/-424 m1270 kcal3:10:32415 m424 m136 W37
3x Ausgleichssport2:44:5492 bpm135 bpm76825 kcal2:44:5428

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