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January, 2019, 1. Week

Distance Duration VO2max Equipment
01.01  Tue
02.01  Wed 10,46 km 48:54 Hoka Clifton
4,95 km 18:11 BMX
03.01  Thu 9,41 km 35:45 BMX
04.01  Fri 7,99 km 38:32 Hoka Clifton
05.01  Sat 4,87 km 24:28 Hoka Clifton
10,71 km 1:02:26 Hoka Clifton
4,95 km 23:58 Hoka Clifton
06.01  Sun 25,67 km 1:53:59 Hoka Mach
4,85 km 29:08 Hoka Mach
07.01  Mon
08.01  Tue
09.01  Wed
10.01  Thu
11.01  Fri
12.01  Sat
13.01  Sun
14.01  Mon 20,16 km 1:40:59 Hoka Mach
15.01  Tue 6,65 km 30:52 Hoka Speed Instinct
16.01  Wed 6,02 km 30:01 Hoka Speed Instinct
17.01  Thu
18.01  Fri
19.01  Sat
20.01  Sun 23,43 km 2:10:35 Hoka Speed Instinct
13,91 km 1:09:13 Hoka Speed Instinct
21.01  Mon
22.01  Tue 12,23 km 56:10 Crivit Pro
23.01  Wed
24.01  Thu 21,12 km 1:40:13 Hoka Mach
25.01  Fri
26.01  Sat 31,69 km 2:28:23 Hoka Clifton
27.01  Sun 6,33 km 33:33 Hoka Speed Instinct
28.01  Mon
29.01  Tue 12,27 km 1:01:37 Hoka Mach
30.01  Wed 12,34 km 1:01:27 Hoka Clifton
31.01  Thu 4,41 km 25:49 Hoka Clifton
01.02  Fri 9,40 km 42:42 Crivit Trail waterproof
02.02  Sat 33,10 km 2:02:28 Yeti
03.02  Sun 37,20 km 3:11:23 Hoka Clifton
04.02  Mon 4,85 km 26:20 Hoka Clifton
05.02  Tue
06.02  Wed 13,12 km 1:04:42 Hoka Mach
07.02  Thu 5,38 km 37:05 Hoka Mach
08.02  Fri 9,39 km 42:35 Hoka Mach
09.02  Sat 29,67 km 2:48:03 Crivit Trail waterproof
10.02  Sun 22,81 km 1:21:45 Yeti
8,70 km 42:51 Hoka Speed Instinct
11.02  Mon 14,65 km 1:11:58 Hoka Speed Instinct
12.02  Tue
13.02  Wed 12,47 km 53:25 Hoka Clifton
14.02  Thu 5,23 km 32:43 Hoka Clifton
15.02  Fri 9,41 km 40:21 Hoka Clifton
20,49 km 47:25 2Speed Rennrad
16.02  Sat 32,06 km 1:52:34 Yeti
17.02  Sun 29,13 km 2:17:55 Hoka Mach
18.02  Mon 5,81 km 30:26 Hoka Mach
19.02  Tue
20.02  Wed 18,47 km 1:32:42 Hoka Mach
21.02  Thu
22.02  Fri 6,61 km 36:42 Hoka Mach
9,89 km 39:58 Hoka Mach
23.02  Sat 52,27 km 1:47:54 2Speed Rennrad
24.02  Sun 30,01 km 2:27:52 Hoka Mach
25.02  Mon 5,60 km 29:34
26.02  Tue
27.02  Wed 18,12 km 1:24:47
28.02  Thu 6,31 km 31:14 Crivit Pro
01.03  Fri 30,07 km 2:48:29 Hoka Mach
02.03  Sat
03.03  Sun
04.03  Mon
05.03  Tue 31,51 km 2:49:50 Crivit Trail waterproof
06.03  Wed
07.03  Thu
08.03  Fri
09.03  Sat 18,01 km 1:35:35 Crivit Trail waterproof
10.03  Sun 24,36 km 2:05:18 Hoka Speed Instinct
11.03  Mon
12.03  Tue
13.03  Wed
14.03  Thu
15.03  Fri 5,38 km 29:03 Hoka Mach
16.03  Sat 2,81 km 15:22
67,20 km 5:53:44 Hoka Speed Instinct
17.03  Sun
18.03  Mon
19.03  Tue
20.03  Wed
21.03  Thu 13,60 km 1:19:05 Hoka Mach
22.03  Fri 50,76 km 1:41:48 2Speed Rennrad
23.03  Sat
24.03  Sun 44,66 km 4:06:27 Hoka Clifton
25.03  Mon
26.03  Tue
27.03  Wed
28.03  Thu 12,13 km 51:38 Hoka Mach
29.03  Fri 4,12 km 24:11 Hoka Mach
30.03  Sat 180,01 km 6:46:00 2Speed Rennrad
6,04 km 14:43 2Speed Rennrad
31.03  Sun
01.04  Mon
02.04  Tue
03.04  Wed 12,33 km 1:01:38 Crivit Pro
04.04  Thu 5,01 km 29:32 Hoka Mach
05.04  Fri
06.04  Sat
07.04  Sun 45,49 km 2:36:55
5,15 km 28:25 Hoka Mach
08.04  Mon
09.04  Tue 12,39 km 55:48 Hoka Mach
10.04  Wed
11.04  Thu 15,55 km 1:08:37 Hoka Mach
12.04  Fri
13.04  Sat 9,43 km 55:17 Hoka Mach
14.04  Sun 35,47 km 3:29:42 Hoka Mach
15.04  Mon
16.04  Tue 13,82 km 1:04:43 Crivit Pro
17.04  Wed 17,84 km 1:23:37 Hoka Mach
18.04  Thu
19.04  Fri 0,69 km 3:40 Hoka Clifton
21,12 km 1:44:41 Hoka Clifton
20.04  Sat 8,73 km 42:14 Hoka Clifton
21.04  Sun 33,84 km 2:47:20 Hoka Clifton
22.04  Mon
23.04  Tue 15,04 km 1:05:54 Hoka Mach
24.04  Wed 18,26 km 1:23:51 Hoka Mach
25.04  Thu
26.04  Fri 16,73 km 1:20:54 Crivit Pro
27.04  Sat 12,38 km 55:44 Hoka Mach
28.04  Sun 35,28 km 2:53:52 Crivit Pro
29.04  Mon
30.04  Tue
01.05  Wed 5,23 km 30:51 Hoka Mach
15,94 km 1:15:29 Hoka Mach
02.05  Thu 15,95 km 1:10:33 Hoka Clifton
03.05  Fri 16,51 km 1:14:25 Hoka Clifton
04.05  Sat 8,76 km 40:47 Hoka Mach
05.05  Sun 45,20 km 3:50:08 Hoka Clifton
5,22 km 30:20 Hoka Mach
06.05  Mon
07.05  Tue 15,03 km 1:03:05 Crivit Pro
08.05  Wed 17,43 km 1:16:44 Testschuhe
09.05  Thu
10.05  Fri
11.05  Sat 19,12 km 1:29:28 Testschuhe
12.05  Sun 51,59 km 4:49:27 Testschuhe
13.05  Mon 4,05 km 23:49 Hoka Mach
14.05  Tue 9,49 km 40:01 Hoka Mach
15.05  Wed 15,83 km 1:11:21 Testschuhe
16.05  Thu 15,97 km 1:19:02 Hoka Clifton
17.05  Fri 9,14 km 39:05 Hoka ATR3
18.05  Sat 15,92 km 1:11:03 Hoka ATR3
19.05  Sun 25,31 km 2:06:37 Hoka ATR3
20.05  Mon
21.05  Tue 15,01 km 1:02:06 Hoka ATR3
22.05  Wed 15,01 km 1:07:36 Hoka ATR3
23.05  Thu 15,77 km 1:11:26 Hoka Mach
24.05  Fri 14,94 km 1:12:53 Hoka Mach
25.05  Sat
26.05  Sun 59,45 km 5:32:52 Hoka ATR3
27.05  Mon
28.05  Tue 17,16 km 1:13:20 Hoka Mach
29.05  Wed 18,39 km 1:26:16 Hoka ATR3
30.05  Thu 21,32 km 1:43:20 Hoka Clifton
31.05  Fri 9,40 km 43:57 Hoka Mach
01.06  Sat 9,46 km 41:37 Hoka Mach
02.06  Sun 70,01 km 6:11:57 Hoka Mach
03.06  Mon
04.06  Tue 15,00 km 1:07:47 Crivit Pro
05.06  Wed
06.06  Thu
07.06  Fri 25,35 km 2:06:35 Hoka Mach
08.06  Sat
09.06  Sun
10.06  Mon
11.06  Tue
12.06  Wed
13.06  Thu
14.06  Fri
15.06  Sat
16.06  Sun
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat 6,21 km 39:47 Hoka Rincon
23.06  Sun
24.06  Mon 5,37 km 32:14 Hoka Rincon
25.06  Tue 6,39 km 36:36 Hoka Rincon
26.06  Wed 7,11 km 38:53 Hoka ATR3
27.06  Thu 6,83 km 40:55 Hoka Rincon
28.06  Fri
29.06  Sat
30.06  Sun
01.07  Mon
02.07  Tue 6,12 km 40:13 Hoka Rincon
03.07  Wed
04.07  Thu
05.07  Fri
06.07  Sat
07.07  Sun
08.07  Mon 5,74 km 28:52 Hoka Rincon
09.07  Tue 8,17 km 41:49 Hoka ATR3
10.07  Wed 9,41 km 46:33 Hoka Rincon
11.07  Thu
12.07  Fri 3,67 km 47:56 Quechua Trail
13.07  Sat 13,69 km 1:09:20 Hoka ATR3
9,00 km 30:00 Peugeot
14.07  Sun 7,01 km 33:34 Hoka Rincon
10,00 km 30:47 Peugeot
15.07  Mon 9,01 km 42:14 Hoka Rincon
9,01 km 30:09 Peugeot
16.07  Tue 13,60 km 1:13:12 Hoka ATR3
17.07  Wed
18.07  Thu
19.07  Fri
20.07  Sat 9,45 km 44:30 Hoka Rincon
21.07  Sun
22.07  Mon 10,01 km 48:31 Hoka Rincon
23.07  Tue 9,59 km 52:51 Hoka Rincon
24.07  Wed
25.07  Thu 10,98 km 57:55 Hoka Rincon
26.07  Fri
27.07  Sat 9,22 km 45:01 Hoka Rincon
28.07  Sun
29.07  Mon 11,99 km 59:59 Hoka ATR3
9,29 km 30:04 Peugeot
30.07  Tue 16,13 km 1:20:11 Hoka Rincon
31.07  Wed 10,06 km 30:02 Peugeot
01.08  Thu 11,18 km 58:57 Hoka Rincon
02.08  Fri
03.08  Sat 13,17 km 1:08:53 Hoka ATR3
04.08  Sun 9,51 km 47:44 Hoka Rincon
05.08  Mon
06.08  Tue 13,65 km 1:15:42 Hoka ATR3
07.08  Wed
08.08  Thu 8,96 km 43:35 Hoka Rincon
09.08  Fri
10.08  Sat
11.08  Sun 10,01 km 47:11 Hoka Rincon
12.08  Mon 10,12 km 52:18 Hoka Mach
10,17 km 52:04 Hoka Mach
13.08  Tue 12,21 km 1:03:33 Hoka Rincon
14.08  Wed 56,31 km 1:58:34 2Speed Rennrad
15.08  Thu 10,02 km 47:16 Hoka ATR3
16.08  Fri 8,51 km 43:23 Saucony Kinvara
9,01 km 41:33 Hoka Rincon
17.08  Sat 8,40 km 40:44 Saucony Kinvara
18.08  Sun 50,49 km 2:40:31 Yeti
19.08  Mon 14,01 km 1:14:48 Saucony Kinvara
20.08  Tue 13,02 km 1:05:02 Hoka Rincon
21.08  Wed 6,27 km 31:59
22.08  Thu 10,01 km 47:34 Hoka Rincon
23.08  Fri 8,63 km 42:19 Saucony Kinvara
8,97 km 44:53 Saucony Kinvara
24.08  Sat 8,59 km 44:44 Hoka Rincon
25.08  Sun
26.08  Mon 21,16 km 1:54:57 Saucony Kinvara
27.08  Tue 10,14 km 51:17 Saucony Kinvara
28.08  Wed 6,19 km 27:44 Hoka Rincon
4,68 km 24:16
29.08  Thu 9,56 km 49:16 Hoka Rincon
8,64 km 43:00 Hoka Rincon
30.08  Fri
31.08  Sat 10,16 km 50:10
01.09  Sun 25,53 km 1:32:17 Yeti
02.09  Mon 12,20 km 1:00:44 Saucony Kinvara
2,31 km 11:29 Reebok Energy
2,84 km 13:36 Reebok Energy
03.09  Tue 12,35 km 57:32 Reebok Energy
04.09  Wed
05.09  Thu 8,85 km 44:52 Reebok Energy
10,21 km 45:53 Reebok Energy
06.09  Fri 8,55 km 44:15 Hoka ATR3
9,71 km 50:47 Hoka ATR3
07.09  Sat 8,42 km 41:37 Hoka Rincon
08.09  Sun 9,69 km 48:24 Saucony Kinvara
09.09  Mon
10.09  Tue 8,44 km 41:58 Saucony Kinvara
11.09  Wed 20,13 km 1:31:30 Reebok Energy
12.09  Thu 10,02 km 54:27 Reebok Energy
13.09  Fri 10,15 km 51:23 Saucony Kinvara
10,03 km 51:20 Saucony Kinvara
14.09  Sat 8,87 km 44:26 Reebok Energy
15.09  Sun 7,71 km 46:11 Crivit Pro
16.09  Mon
17.09  Tue 12,16 km 51:43 Hoka Rincon
18.09  Wed
19.09  Thu 12,25 km 58:09 Saucony Kinvara
2,65 km 13:36 Brooks Glycerin
2,43 km 12:15 Brooks Glycerin
2,64 km 11:52 Brooks Glycerin
20.09  Fri 12,15 km 59:55 Hoka Rincon
21.09  Sat 37,56 km 1:10:30 2Speed Rennrad
9,47 km 40:43 Hoka Rincon
22.09  Sun 25,37 km 2:06:39 Hoka Rincon
23.09  Mon
24.09  Tue 10,27 km 55:42 Saucony Kinvara
25.09  Wed 16,04 km 1:20:28 Hoka ATR3
26.09  Thu 13,53 km 1:03:31 Hoka Rincon
27.09  Fri
28.09  Sat 9,27 km 39:11 Hoka Rincon
29.09  Sun 50,04 km 4:41:58 Hoka ATR3
30.09  Mon
01.10  Tue
02.10  Wed
03.10  Thu 4,54 km 25:02 Saucony Kinvara
5,06 km 19:13 Saucony Kinvara
5,65 km 26:34 Saucony Kinvara
04.10  Fri 51,28 km 2:52:18 Yeti
05.10  Sat 30,13 km 2:46:44 Hoka ATR3
06.10  Sun 36,49 km 1:21:58 2Speed Rennrad
07.10  Mon 84,60 km 3:01:12 2Speed Rennrad
08.10  Tue 5,10 km 30:41 Saucony Kinvara
09.10  Wed 28,47 km 1:57:51 Yeti
10.10  Thu
11.10  Fri 13,73 km 1:11:51 Hoka Rincon
12.10  Sat 12,24 km 56:29 Hoka Rincon
13.10  Sun 22,02 km 1:39:29 Brooks Glycerin
14.10  Mon 9,43 km 47:10 Brooks Glycerin
15.10  Tue 11,51 km 1:04:33 Brooks Glycerin
16.10  Wed 8,55 km 44:03 Brooks Glycerin
17,78 km 1:32:02 Brooks Glycerin
17.10  Thu 8,51 km 41:58 Brooks Glycerin
18.10  Fri
19.10  Sat
20.10  Sun 42,22 km 3:29:34 Brooks Glycerin
21.10  Mon
22.10  Tue
23.10  Wed
24.10  Thu 8,34 km 41:19 Brooks Glycerin
9,71 km 50:50 Brooks Glycerin
25.10  Fri 4,65 km 23:24
26.10  Sat 8,39 km 40:42 Brooks Glycerin
8,40 km 44:45 Brooks Glycerin
27.10  Sun 15,95 km 1:38:40 Brooks Glycerin
28.10  Mon
29.10  Tue 8,29 km 40:38 Hoka Rincon
9,34 km 47:41 Hoka Rincon
30.10  Wed 12,08 km 54:31 Hoka Rincon
31.10  Thu 22,37 km 2:06:54 Brooks Glycerin
01.11  Fri 8,40 km 44:44 Brooks Glycerin
10,03 km 56:40 Brooks Glycerin
02.11  Sat
03.11  Sun 18,21 km 1:34:17 Brooks Glycerin
04.11  Mon 20,06 km 1:00:21 Yeti
10,02 km 42:31 Quechua Trail
05.11  Tue
06.11  Wed 13,73 km 1:08:44 Hoka ATR3
07.11  Thu 10,23 km 50:28 Hoka ATR3
08.11  Fri 8,41 km 42:15 Brooks Glycerin
9,40 km 52:55 Brooks Glycerin
09.11  Sat 8,49 km 42:10 Brooks Glycerin
10.11  Sun 12,68 km 53:00 Hoka Rincon
11.11  Mon 5,29 km 32:01 Brooks Glycerin
12.11  Tue 9,43 km 42:24 Brooks Glycerin
13.11  Wed 47,95 km 2:53:28 Yeti
14.11  Thu 39,01 km 2:24:36 Yeti
10,87 km 56:59 Brooks Glycerin
0:00 Brooks Glycerin
15.11  Fri 50,81 km 2:04:35 2Speed Rennrad
22,57 km 1:54:12 Hoka ATR3
16.11  Sat 17,82 km 1:37:17 Hoka ATR3
17.11  Sun
18.11  Mon 8,53 km 44:27 Brooks Glycerin
10,73 km 1:02:45 Brooks Glycerin
19.11  Tue
20.11  Wed 12,15 km 1:00:58 Hoka ATR3
21.11  Thu
22.11  Fri 8,72 km 43:34 Hoka ATR3
23.11  Sat 8,42 km 42:25 Brooks Glycerin
24.11  Sun 27,79 km 2:21:16 Brooks Glycerin
25.11  Mon
26.11  Tue 15,02 km 1:09:28 Hoka ATR3
27.11  Wed
28.11  Thu
29.11  Fri 5,28 km 30:20 Brooks Glycerin
9,45 km 43:16 Quechua Trail
30.11  Sat
01.12  Sun
02.12  Mon
03.12  Tue
04.12  Wed 15,06 km 1:13:04 Adidas Solarglide ST
05.12  Thu 15,21 km 1:10:54 Brooks Glycerin
06.12  Fri 17,01 km 1:21:57 Adidas Solarglide ST
07.12  Sat 26,32 km 2:08:24 Hoka ATR3
08.12  Sun 35,02 km 3:09:30 Brooks Glycerin
09.12  Mon
10.12  Tue 12,29 km 53:30 Hoka Rincon
11.12  Wed 15,01 km 1:11:49 Hoka ATR3
12.12  Thu
13.12  Fri 16,16 km 1:21:12 Brooks Glycerin
14.12  Sat
15.12  Sun 37,53 km 3:09:59 Brooks Glycerin
16.12  Mon
17.12  Tue
18.12  Wed 15,44 km 1:08:31 Hoka Rincon
19.12  Thu
20.12  Fri 8,69 km 45:08 Brooks Glycerin
8,66 km 46:50 Brooks Glycerin
21.12  Sat 17,21 km 1:23:05 Adidas Solarglide ST
22.12  Sun 42,24 km 3:34:17 Hoka Rincon
23.12  Mon
24.12  Tue 10,02 km 40:06 Adidas Supernova
3,85 km 22:03 Adidas Supernova
25.12  Wed
26.12  Thu 21,54 km 1:36:05 Adidas Supernova
27.12  Fri
28.12  Sat 25,10 km 2:04:38 Testschuhe
2,12 km 12:45
29.12  Sun 6,25 km 1:57:47
30.12  Mon 5,53 km 30:14 Adidas Supernova
4,75 km 27:58 Adidas Supernova
31.12  Tue 10,09 km 43:35 Hoka ATR3
11,35 km 1:06:27 Crivit Trail waterproof
250x Laufen 3 451,61 km 12d 02:21:41
28x Radfahren 1 033,31 km 1d 23:34:41
1x Eislaufen, Inlineskate, Rollski 6,25 km 1:57:47

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