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Activity data of falkjoggt

Total distance:	21 079,06 km	Number of activities:	2076x
Total duration:	103d 21:36:19

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April, 2024, 17. Week

			Type	Distance	Duration	Pace	avg. HR	Elev.	CS	TRIMP	VO₂max	VO₂max	HRV	TE	RPE	Grad.
	01.04 Mon
	02.04 Tue		LDL	10,2 km	1:07:25	6:39/km	133 bpm	198 m	2,4	99		38,44		3,4	15	3,9 %
	03.04 Wed		LDL	3,1 km	22:22	7:16/km	131 bpm	154 m	3,8	34		36,31		2,7	15	10,2 %
	04.04 Thu
	05.04 Fri		LDL	15,6 km	1:45:40	6:45/km	136 bpm	390 m	4,5	170		36,69		4,1	16	5,1 %
	06.04 Sat
	07.04 Sun
	08.04 Mon		SSL	14,0 km	1:46:52	7:38/km	123 bpm	391 m	4,5	129		36,16		3,5	16	5,6 %
	09.04 Tue
	10.04 Wed		IT	4,9 km	38:38	7:49/km	129 bpm	227 m	3,8	55		33,71		2,9	15	9,2 %
			EA	6,0 km	1:13:02	12:09/km	108 bpm	1 m	3,5	57		23,91		2,0	11	0,0 %
	11.04 Thu		SSL	6,0 km	44:27	7:23/km	125 bpm	243 m	4,3	57		37,42		3,0	15	8,2 %
			SSL	3,6 km	31:41	8:48/km	123 bpm	1 m	3,0	37		31,08		2,2	11	0,1 %
	12.04 Fri
	13.04 Sat
	14.04 Sun
	15.04 Mon		SSL	3,6 km	27:07	7:31/km	115 bpm	1 m	2,4	24		40,78		2,2	13	0,1 %
			SSL	27,4 km	3:21:42	7:21/km	129 bpm	763 m	5,5	255		35,64		4,6	18	5,5 %
	16.04 Tue
	17.04 Wed		ZDL	7,8 km	47:16	6:04/km	146 bpm	190 m	3,3	99		37,94		3,8	16	4,9 %
	18.04 Thu
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue		LDL	21,2 km	2:23:42	6:47/km	133 bpm	556 m	5,2	215		37,72		4,4	16	5,3 %
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
12x Laufen				123,5 km	15:09:54	7:22/km	128 bpm	3 115 m		1231		36,81

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