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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 15.08 Mon | LDL | 14,1 km | 1:31:19 | 6:29/km | 131 bpm | 316 m | 3,5 | 131 | 40,51 | 3,6 | 4,6 % | |||||
| 16.08 Tue | SSL | 7,9 km | 52:43 | 6:41/km | 125 bpm | 195 m | 2,7 | 66 | 41,53 | 3,0 | 5,0 % | |||||
| 17.08 Wed | MDL | 14,2 km | 1:27:34 | 6:09/km | 137 bpm | 397 m | 4,2 | 148 | 40,90 | 4,0 | 5,6 % | |||||
| 18.08 Thu | LDL | 14,0 km | 1:28:04 | 6:18/km | 132 bpm | 323 m | 3,9 | 134 | 41,65 | 3,7 | 4,6 % | |||||
| 19.08 Fri | LDL | 7,9 km | 52:43 | 6:39/km | 129 bpm | 198 m | 3,1 | 72 | 40,24 | 3,1 | 4,9 % | |||||
| 20.08 Sat | ||||||||||||||||
| 21.08 Sun | LDL | 14,1 km | 1:35:25 | 6:46/km | 129 bpm | 343 m | 4,0 | 131 | 39,31 | 3,6 | 4,9 % | |||||
| 6x Laufen | 72,2 km | 7:47:48 | 6:29/km | 131 bpm | 1 772 m | 682 | 40,64 | |||||||||
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