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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | Elev. | CS | TRIMP | VO2max | VO2max | HRV | TE | RPE | Grad. | |||
| 06.02 Mon | ||||||||||||||||
| 07.02 Tue | TDL | 10,0 km | 53:08 | 5:19/km | 155 bpm | 3 m | 3,4 | 138 | 39,58 | 4,9 | 0,1 % | |||||
| 08.02 Wed | ||||||||||||||||
| 09.02 Thu | LDL | 7,2 km | 45:35 | 6:19/km | 140 bpm | 3 m | 4,1 | 84 | 39,32 | 3,2 | 0,1 % | |||||
| 10.02 Fri | SSL | 10,5 km | 1:21:28 | 7:48/km | 125 bpm | 338 m | 4,0 | 105 | 34,70 | 3,1 | 6,4 % | |||||
| 11.02 Sat | ||||||||||||||||
| 12.02 Sun | LDL | 18,7 km | 2:23:38 | 7:40/km | 127 bpm | 460 m | 4,6 | 190 | 34,41 | 3,8 | 4,8 % | |||||
| 4x Laufen | 46,4 km | 5:23:49 | 6:59/km | 132 bpm | 804 m | 517 | 39,46 | |||||||||
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