Activity data of festbrenner

Total distance:	21 901,68 km	Number of activities:	1659x
Total duration:	62d 18:09:39

All years
2023	10x	5 km 21 km	59,5 km -	6:34:31	6:38/km	291 m	4 731 kcal	77 %	36,19	741	249 W	8 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	23 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

March, 2023, 13. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.03 Wed		47,1 km	1:41:56	27,7 km/h		1 090 kcal	75 %			39h	171	156 W			Indoor Cycling
	02.03 Thu
	03.03 Fri
	04.03 Sat			51:21			63 kcal	27 %				3				Yoga
	05.03 Sun		40,2 km	1:39:50	24,2 km/h	296 m	1 153 kcal	81 %			65h	217	178 W	3 °C		Farnstädt - 4x6mi...	0,5
	06.03 Mon
	07.03 Tue			40:09			156 kcal	44 %			8h	16				Krafttraining
				40:09			156 kcal	44 %			8h	16				Krafttraining
	08.03 Wed		35,3 km	1:17:37	27,2 km/h		814 kcal	75 %			31h	130	152 W			Indoor Cycling
	09.03 Thu		6,4 km	42:01	6:36/km	21 m	502 kcal	77 %		36,71	28h	76	249 W	3 °C		Eisleben, Luthers...	0,0
	10.03 Fri
	11.03 Sat		43,6 km	1:32:25	28,3 km/h		1 030 kcal	77 %			57h	171	162 W			Indoor Cycling
				35:21			91 kcal	41 %			56h	10				Yoga
	12.03 Sun		54,3 km	2:03:37	26,4 km/h	372 m	1 412 kcal	80 %			3d	248	174 W	4 °C		Farnstädt - Ga1 R...	0,4
	13.03 Mon			30:47			49 kcal	34 %			47h	4				Yoga
	14.03 Tue
	15.03 Wed		44,8 km	1:34:59	28,3 km/h		1 013 kcal	71 %			33h	137	154 W			Indoor Cycling
	16.03 Thu		7,3 km	49:06	6:46/km	24 m	572 kcal	75 %		37,07	24h	81	244 W	8 °C		Eisleben, Luthers...	0,0
	17.03 Fri
	18.03 Sat		42,5 km	1:32:50	27,5 km/h	241 m	1 072 kcal	79 %			60h	185	175 W	17 °C		Farnstädt - 12x30...	0,0
	19.03 Sun		64,9 km	2:17:18	28,4 km/h	299 m	1 531 kcal	78 %			3d	251	166 W	15 °C		Farnstädt - Ga1 R...	0,0
	20.03 Mon			35:02			126 kcal	44 %			36h	11				Krafttraining
	21.03 Tue		5,0 km	27:27	5:28/km	13 m	380 kcal	83 %		41,70	34h	65	312 W	13 °C		Eisleben, Luthers...	0,0
	22.03 Wed
	23.03 Thu		17,9 km	40:02	26,8 km/h		395 kcal	66 %			14h	45	141 W			Indoor Cycling
	24.03 Fri		7,6 km	43:38	5:45/km	22 m	602 kcal	86 %		37,34	51h	117	296 W	13 °C		Eisleben, Luthers...	0,0
	25.03 Sat			0:18			2 kcal	30 %			25h	0				Yoga
	26.03 Sun		70,3 km	2:36:14	27,0 km/h	481 m	1 696 kcal	73 %			43h	232	163 W	9 °C		Farnstädt - Ga1 l...	0,6
				39:21			54 kcal	33 %			35h	5				Yoga
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
4x Laufen		26,2 km	2:42:12	6:11/km	80 m	2 056 kcal	80 %		37,83		339	270 W	8 °C
5x Radfahren		272,2 km	10:09:49	26,8 km/h	1 689 m	6 864 kcal	77 %				1133	170 W	9 °C
8x Sonstiges			4:32:28			697 kcal	38 %				65
5x Indoor-Cycling		188,6 km	6:46:59	27,8 km/h		4 342 kcal	74 %				654	154 W