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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
25.12 Mon | ||||||||||||||||||||
26.12 Tue | RG | 10,0 km | 59:06 | 5:53/km | 100 m | 761 kcal | 79 % | 40,81 | 22h | 113 | 8 °C | 1,2 | ||||||||
27.12 Wed | ||||||||||||||||||||
28.12 Thu | LL | 17,2 km | 1:43:27 | 6:01/km | 109 m | 1 301 kcal | 80 % | 39,30 | 25h | 201 | 4 °C | 0,0 | ||||||||
29.12 Fri | TDL | 10,1 km | 52:46 | 5:12/km | 56 m | 766 kcal | 86 % | 42,29 | 36h | 132 | 1 °C | 0,0 | ||||||||
30.12 Sat | 33:06 | 104 kcal | 42 % | 10h | 8 | |||||||||||||||
31.12 Sun | TDL | 13,1 km | 1:07:13 | 5:08/km | 81 m | 575 kcal | 78 % | 49,78 | 17h | 122 | 12 °C | 0,0 | ||||||||
4x Laufen | 50,5 km | 4:42:32 | 5:36/km | 346 m | 3 403 kcal | 80 % | 42,67 | 568 | 6 °C | |||||||||||
1x Gymnastik | 33:06 | 104 kcal | 42 % | 8 |
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