Activity data of festbrenner

Total distance:	28 796,86 km	Number of activities:	1979x
Total duration:	78d 20:44:11

All years
2024	24x	11 km 47 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

January, 2019, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.01 Tue
	02.01 Wed			46:05			128 kcal	41 %				12
	03.01 Thu	IT	10,4 km	54:18	5:14/km	33 m	735 kcal	84 %		43,34	31h	130	380 W	1 °C		2x3000	0,0
	04.01 Fri			38:37			69 kcal	34 %			3h	5
	05.01 Sat		19,0 km	1:54:33	6:01/km	104 m	1 369 kcal	81 %		38,87	24h	233	373 W	7 °C			0,0
	06.01 Sun
	07.01 Mon			15:22			127 kcal	64 %				15
				15:54			50 kcal	47 %				6
	08.01 Tue	IT	10,3 km	53:48	5:15/km	52 m	750 kcal	84 %		43,16	29h	130	385 W	6 °C		Rabbits	0,0
				17:09			102 kcal	56 %			28h	11
	09.01 Wed
	10.01 Thu
	11.01 Fri	FS	13,0 km	1:09:13	5:21/km	53 m	818 kcal	78 %		47,19	20h	129		1 °C			0,0
	12.01 Sat			22:47			109 kcal	50 %				11
	13.01 Sun		29,4 km	1:00:03	29,4 km/h		466 kcal	58 %				42	316 W	7 °C			0,0
			0,1 km	4:46	1,0 km/h		3 kcal	58 %				3					0,0
		RG	8,4 km	46:33	5:32/km	42 m	625 kcal	82 %		41,92	24h	102		7 °C			0,0
	14.01 Mon			7:42			46 kcal	54 %				4
				10:20			41 kcal	46 %				3
	15.01 Tue
	16.01 Wed	IT	10,4 km	53:38	5:10/km	41 m	738 kcal	83 %		45,21	24h	121		5 °C			0,0
	17.01 Thu
	18.01 Fri
	19.01 Sat	WK	7,3 km	39:42	5:25/km	240 m	518 kcal	80 %		44,79	20h	79		-5 °C		Kyffhäuser Staffe...	3,4
	20.01 Sun	LL	13,0 km	1:21:52	6:17/km	160 m	1 037 kcal	82 %		36,18	26h	175		-2 °C			0,3
			2,0 km	40:41	3,0 km/h	39 m	172 kcal	48 %			23h	18					1,5
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri		8,2 km	44:40	5:26/km	37 m	559 kcal	79 %		45,81	20h	85	373 W	-3 °C			0,0
	26.01 Sat		23,7 km	1:00:03	23,6 km/h		598 kcal	72 %			18h	87		4 °C
	27.01 Sun
	28.01 Mon
	29.01 Tue		13,6 km	1:12:56	5:22/km	104 m	925 kcal	82 %		43,93	20h	155	387 W	3 °C			0,1
	30.01 Wed		15,1 km	41:33	21,8 km/h		425 kcal	69 %			11h	50		1 °C
	31.01 Thu
10x Laufen			113,6 km	10:31:13	5:33/km	866 m	8 074 kcal	81 %		42,40		1339	379 W	2 °C
3x Radfahren			68,1 km	2:41:39	25,3 km/h		1 489 kcal	66 %				179	316 W	4 °C
4x Gymnastik				1:27:38			269 kcal	41 %				25
6x Sonstiges			2,1 km	2:11:45	2,8 km/h	39 m	578 kcal	49 %				63