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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 15.04 Mon | RG | 5,1 km | 30:53 | 6:03/km | 29 m | 372 kcal | 76 % | 41,61 | 16h | 52 | 11 °C | 0,0 | ||||||||
| 16.04 Tue | RG | 4,1 km | 34:36 | 8:21/km | 10 m | 270 kcal | 55 % | 41,11 | 1h | 22 | 15 °C | 0,0 | ||||||||
| 17.04 Wed | IT | 12,4 km | 1:02:39 | 5:04/km | 52 m | 905 kcal | 85 % | 44,17 | 48h | 156 | 15 °C | 0,0 | ||||||||
| 18.04 Thu | 5,9 km | 26:02 | 13,5 km/h | 34 m | 144 kcal | 51 % | 26h | 13 | 50 W | 19 °C | 0,0 | |||||||||
| 19.04 Fri | 5,9 km | 25:50 | 13,7 km/h | 18 m | 180 kcal | 57 % | 2h | 18 | 59 W | 21 °C | 0,0 | |||||||||
| 20.04 Sat | 5,6 km | 24:51 | 13,6 km/h | 18 m | 159 kcal | 54 % | 14 | 50 W | 20 °C | 0,0 | ||||||||||
| 21.04 Sun | LL | 20,1 km | 2:03:40 | 6:10/km | 231 m | 1 326 kcal | 73 % | 43,52 | 23h | 182 | 10 °C | 1,2 | ||||||||
| 5,8 km | 23:55 | 14,5 km/h | 21 m | 155 kcal | 55 % | 15h | 14 | 61 W | 18 °C | 0,0 | ||||||||||
| 4x Laufen | 41,7 km | 4:11:48 | 6:02/km | 322 m | 2 873 kcal | 74 % | 43,11 | 412 | 12 °C | |||||||||||
| 4x Radfahren | 23,2 km | 1:40:38 | 13,8 km/h | 91 m | 638 kcal | 54 % | 59 | 54 W | 19 °C | |||||||||||
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