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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 15.07 Mon | ||||||||||||||||||||
| 16.07 Tue | ||||||||||||||||||||
| 17.07 Wed | RG | 13,7 km | 1:18:10 | 5:42/km | 145 m | 907 kcal | 76 % | 44,85 | 23h | 137 | 22 °C | 1,2 | ||||||||
| 18.07 Thu | 27,6 km | 1:04:14 | 25,8 km/h | 193 m | 939 kcal | 73 % | 3d | 99 | 257 W | 26 °C | 0,2 | |||||||||
| 19.07 Fri | 6,1 km | 54:37 | 8:57/km | 15 m | 775 kcal | 86 % | 21,52 | 58h | 140 | 24 °C | 0,0 | |||||||||
| 20.07 Sat | ||||||||||||||||||||
| 21.07 Sun | ||||||||||||||||||||
| 2x Laufen | 19,8 km | 2:12:47 | 6:42/km | 160 m | 1 682 kcal | 80 % | 35,25 | 277 | 22 °C | |||||||||||
| 1x Radfahren | 27,6 km | 1:04:14 | 25,8 km/h | 193 m | 939 kcal | 73 % | 99 | 257 W | 26 °C | |||||||||||
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