Activity data of festbrenner

Total distance:	28 846,92 km	Number of activities:	1980x
Total duration:	78d 23:03:08

All years
2024	24x	11 km 47 km	177,8 km -	17:40:43	5:58/km	1 112 m	13 853 kcal	79 %	40,27	2098	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

January, 2020, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.01 Wed			9:51			15 kcal	33 %			15h	1
	02.01 Thu		10,4 km	56:03	5:22/km	68 m	699 kcal	81 %		44,40	26h	118	320 W	3 °C			0,0
			2,8 km	44:05	3,8 km/h	4 m	206 kcal	51 %			25h	21					0,0
	03.01 Fri
	04.01 Sat			1:15			2 kcal	39 %				0
	05.01 Sun		3,1 km	59:57	3,1 km/h	10 m	180 kcal	42 %				17					0,0
				34:12			183 kcal	53 %				20
	06.01 Mon	TDL	13,1 km	1:09:42	5:18/km	70 m	928 kcal	82 %		44,30	36h	154	322 W	3 °C		3x3k Crescendo	0,0
	07.01 Tue
	08.01 Wed
	09.01 Thu
	10.01 Fri
	11.01 Sat
	12.01 Sun		9,7 km	19:52	29,4 km/h	595 m	93 kcal	52 %				3					0,6
			5,0 km	11:12	26,5 km/h	403 m	36 kcal	44 %				2					2,5
			1,8 km	4:16	25,5 km/h		19 kcal	45 %				2					1,2
	13.01 Mon		23,6 km	58:33	24,1 km/h	1 425 m	215 kcal	44 %				14					4,9
	14.01 Tue
	15.01 Wed
	16.01 Thu
	17.01 Fri
	18.01 Sat	FS	9,5 km	52:54	5:33/km	124 m	761 kcal	86 %		39,22	61h	135	312 W	5 °C			1,6
				17:33			38 kcal	39 %			52h	3
	19.01 Sun	LL	15,1 km	1:36:00	6:22/km	107 m	1 107 kcal	76 %		39,43	49h	162	260 W	2 °C			0,0
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu		10,1 km	57:22	5:39/km	51 m	733 kcal	81 %		41,68	32h	122	300 W	1 °C			0,0
	24.01 Fri
	25.01 Sat		0,5 km	3:34	6:36/km	3 m	43 kcal	77 %		36,71		6	225 W	-2 °C			0,9
			7,5 km	40:22	5:25/km	258 m	570 kcal	89 %		38,28	50h	115	347 W	-1 °C			3,4
	26.01 Sun
	27.01 Mon			19:33			25 kcal	31 %				1
	28.01 Tue		22,5 km	52:18	25,8 km/h		326 kcal	64 %			28h	52	116 W	3 °C
			8,9 km	19:05	27,9 km/h		116 kcal	67 %			17h	22	103 W	2 °C			0,0
	29.01 Wed		30,4 km	58:46	31,0 km/h		386 kcal	58 %			14h	44	112 W
			30,8 km	58:28	31,6 km/h		389 kcal	58 %			6h	44	112 W	4 °C			0,0
	30.01 Thu
	31.01 Fri
7x Laufen			66,3 km	6:15:57	5:40/km	681 m	4 841 kcal	81 %		41,24		812	302 W	2 °C
3x Radfahren			62,2 km	2:09:51	28,7 km/h		831 kcal	62 %				118	112 W	3 °C
4x Gymnastik				48:12			80 kcal	34 %				5
7x Sonstiges			45,9 km	3:52:07	13,9 km/h	2 437 m	932 kcal	47 %				79
1x Indoor-Cycling			30,4 km	58:46	31,0 km/h		386 kcal	58 %				44	112 W