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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 13.01 Mon | 23,6 km | 58:33 | 24,1 km/h | 1 425 m | 215 kcal | 44 % | 14 | 4,9 | ||||||||||||
| 14.01 Tue | ||||||||||||||||||||
| 15.01 Wed | ||||||||||||||||||||
| 16.01 Thu | ||||||||||||||||||||
| 17.01 Fri | ||||||||||||||||||||
| 18.01 Sat | FS | 9,5 km | 52:54 | 5:33/km | 124 m | 761 kcal | 86 % | 39,22 | 61h | 135 | 312 W | 5 °C | 1,6 | |||||||
| 17:33 | 38 kcal | 39 % | 52h | 3 | ||||||||||||||||
| 19.01 Sun | LL | 15,1 km | 1:36:00 | 6:22/km | 107 m | 1 107 kcal | 76 % | 39,43 | 49h | 162 | 260 W | 2 °C | 0,0 | |||||||
| 2x Laufen | 24,6 km | 2:28:54 | 6:03/km | 231 m | 1 868 kcal | 79 % | 39,36 | 297 | 278 W | 3 °C | ||||||||||
| 1x Gymnastik | 17:33 | 38 kcal | 39 % | 3 | ||||||||||||||||
| 1x Sonstiges | 23,6 km | 58:33 | 24,1 km/h | 1 425 m | 215 kcal | 44 % | 14 | |||||||||||||
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