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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 31.08 Mon | ||||||||||||||||||||
| 01.09 Tue | 10,6 km | 56:54 | 5:21/km | 56 m | 673 kcal | 79 % | 45,82 | 113 | 321 W | 16 °C | 0,0 | |||||||||
| 02.09 Wed | 25,3 km | 54:57 | 27,7 km/h | 208 m | 579 kcal | 71 % | 19h | 77 | 196 W | 17 °C | 0,8 | |||||||||
| 03.09 Thu | 31:04 | 60 kcal | 34 % | 4 | ||||||||||||||||
| 04.09 Fri | 3,9 km | 23:47 | 6:06/km | 21 m | 267 kcal | 74 % | 42,82 | 37 | 274 W | 23 °C | 0,0 | |||||||||
| 05.09 Sat | DL | 14,2 km | 1:11:16 | 5:01/km | 268 m | 974 kcal | 86 % | 44,02 | 184 | 356 W | 17 °C | Kyffhäuser Berglauf | 2,7 | |||||||
| 06.09 Sun | 25,1 km | 1:05:20 | 23,0 km/h | 111 m | 327 kcal | 55 % | 25h | 40 | 82 W | 12 °C | 0,0 | |||||||||
| 3x Laufen | 28,7 km | 2:31:57 | 5:18/km | 345 m | 1 914 kcal | 82 % | 44,51 | 334 | 330 W | 17 °C | ||||||||||
| 2x Radfahren | 50,4 km | 2:00:17 | 25,1 km/h | 319 m | 906 kcal | 62 % | 117 | 134 W | 14 °C | |||||||||||
| 1x Gymnastik | 31:04 | 60 kcal | 34 % | 4 | ||||||||||||||||
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