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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 28.12 Mon | 4,8 km | 1:01:20 | 4,6 km/h | 52 m | 348 kcal | 49 % | 6h | 25 | 0,3 | |||||||||||
| 29.12 Tue | 24,8 km | 1:02:56 | 23,6 km/h | 185 m | 808 kcal | 76 % | 112 | 179 W | 1,1 | |||||||||||
| 30.12 Wed | 3:00 | 4 kcal | 28 % | 2h | 0 | |||||||||||||||
| 28,6 km | 59:58 | 28,6 km/h | 267 m | 770 kcal | 63 % | 51 | 148 W | 0,7 | ||||||||||||
| 31.12 Thu | TDL | 14,3 km | 1:15:18 | 5:16/km | 92 m | 1 029 kcal | 84 % | 43,42 | 58h | 174 | 336 W | 2 °C | 0,0 | |||||||
| 01.01 Fri | 34,9 km | 1:06:26 | 31,6 km/h | 853 kcal | 68 % | 80 | 164 W | 0,0 | ||||||||||||
| 02.01 Sat | 6,0 km | 1:09:18 | 5,2 km/h | 68 m | 393 kcal | 48 % | 11h | 27 | 0,5 | |||||||||||
| 33,9 km | 1:05:13 | 31,2 km/h | 837 kcal | 69 % | 82 | 160 W | 0,0 | |||||||||||||
| 03.01 Sun | 3:00 | 3 kcal | 22 % | 3h | 0 | |||||||||||||||
| IT | 10,2 km | 1:02:53 | 6:11/km | 201 m | 793 kcal | 77 % | 39,88 | 33h | 116 | 286 W | 1 °C | 2,8 | ||||||||
| 2x Laufen | 24,5 km | 2:18:11 | 5:39/km | 293 m | 1 822 kcal | 81 % | 41,81 | 290 | 313 W | 1 °C | ||||||||||
| 2x Sonstiges | 6:00 | 7 kcal | 25 % | 0 | ||||||||||||||||
| 2x Wandern | 10,8 km | 2:10:38 | 4,9 km/h | 120 m | 741 kcal | 48 % | 52 | |||||||||||||
| 4x Indoor-Cycling | 122,3 km | 4:14:33 | 28,8 km/h | 452 m | 3 268 kcal | 69 % | 325 | 162 W | ||||||||||||
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