Activity data of festbrenner

Total distance:	28 723,16 km	Number of activities:	1975x
Total duration:	78d 16:18:01

All years
2024	22x	10 km 44 km	158,8 km -	15:50:57	5:59/km	1 021 m	12 409 kcal	79 %	39,88	1897	343 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

March, 2021, 9. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.03 Mon		85,3 km	1:59:54	42,7 km/h		1 171 kcal	70 %			32h	158	163 W
	02.03 Tue		24,1 km	1:03:58	22,6 km/h	168 m	520 kcal	63 %			17h	54	156 W	10 °C			0,0
	03.03 Wed			28:12			59 kcal	31 %				2
			5,5 km	30:22	5:33/km	20 m	359 kcal	76 %		46,78	16h	51	313 W	12 °C			0,0
	04.03 Thu
	05.03 Fri		26,6 km	1:20:12	19,9 km/h	475 m	1 029 kcal	58 %				58	139 W				3,3
	06.03 Sat		5,3 km	30:38	5:46/km	50 m	346 kcal	73 %		46,71	15h	46	298 W	1 °C			0,4
				20:04			91 kcal	41 %			6h	5
	07.03 Sun		44,6 km	1:50:16	24,3 km/h	607 m	1 415 kcal	66 %				128	166 W				2,9
	08.03 Mon		24,3 km	1:10:57	20,5 km/h	165 m	474 kcal	59 %			11h	58	137 W	4 °C			0,1
	09.03 Tue			30:18			69 kcal	32 %				3
	10.03 Wed		5,3 km	30:42	5:47/km	36 m	359 kcal	74 %		46,16	14h	47	298 W	7 °C			0,3
				20:15			106 kcal	47 %			30h	8
	11.03 Thu		34,5 km	1:20:15	25,8 km/h	260 m	666 kcal	68 %				99	145 W				0,6
	12.03 Fri
	13.03 Sat		7,1 km	40:22	5:41/km	72 m	515 kcal	80 %		42,27	24h	82	300 W	8 °C			0,2
				21:45			147 kcal	49 %			15h	10
	14.03 Sun		36,6 km	2:00:26	18,2 km/h	1 121 m	1 546 kcal	71 %				164	169 W				6,1
	15.03 Mon		55,0 km	2:00:17	27,4 km/h	538 m	1 081 kcal	69 %				148	157 W				1,9
	16.03 Tue			42:08			66 kcal	30 %			1h	2
	17.03 Wed
	18.03 Thu		5,4 km	31:42	5:52/km	17 m	346 kcal	71 %		47,43	12h	45	288 W	1 °C			0,0
				20:55			134 kcal	50 %			11h	11
	19.03 Fri
	20.03 Sat		13,9 km	40:07	20,7 km/h		261 kcal	53 %			6h	23	115 W	3 °C
				22:21			142 kcal	48 %			2h	10
	21.03 Sun
	22.03 Mon
	23.03 Tue		52,7 km	2:07:17	24,8 km/h	406 m	1 065 kcal	65 %				140	146 W				1,3
	24.03 Wed		8,0 km	47:45	5:57/km	54 m	517 kcal	72 %		45,76	18h	71	281 W	5 °C			0,0
	25.03 Thu		66,2 km	2:00:10	33,0 km/h	146 m	1 013 kcal	63 %				115	147 W				0,0
	26.03 Fri
	27.03 Sat
	28.03 Sun		7,1 km	41:16	5:47/km	54 m	464 kcal	73 %		46,61	16h	63	292 W	6 °C			0,0
				19:29			77 kcal	39 %			15h	5
			57,5 km	2:01:08	28,5 km/h	552 m	1 101 kcal	68 %				157	158 W				1,7
	29.03 Mon		25,6 km	1:15:28	20,4 km/h	159 m	476 kcal	54 %			10h	48	140 W	18 °C			0,0
	30.03 Tue		31,4 km	1:50:08	17,1 km/h	46 m	235 kcal	44 %				37	35 W	22 °C			0,0
			8,0 km	46:40	5:49/km	44 m	555 kcal	76 %		43,80	17h	81	290 W	18 °C			0,0
	31.03 Wed		18,5 km	4:23:16	4,2 km/h	14 m	1 325 kcal	35 %			1h	40					0,0
8x Laufen			51,8 km	4:59:27	5:47/km	347 m	3 461 kcal	74 %		45,52		486	293 W	7 °C
10x Radfahren			385,1 km	15:29:45	24,8 km/h	2 440 m	6 892 kcal	61 %				879	134 W	13 °C
1x Gymnastik				42:08			66 kcal	30 %				2
9x Sonstiges			18,5 km	7:26:35	4,2 km/h	14 m	2 150 kcal	37 %				94
4x Indoor-Cycling			193,1 km	7:10:48	26,9 km/h	2 203 m	5 161 kcal	67 %				508	160 W