Activity data of festbrenner

Total distance:	28 787,83 km	Number of activities:	1978x
Total duration:	78d 19:49:30

All years
2024	23x	10 km 45 km	168,8 km -	16:46:02	5:58/km	1 066 m	13 158 kcal	79 %	40,10	2011	344 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

November, 2021, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.11 Mon
	02.11 Tue			1:54:03			1 043 kcal	68 %			29h	142	129 W			Indoor Cycling
	03.11 Wed		4,1 km	24:47	6:01/km	25 m	301 kcal	71 %		46,03	18h	35	273 W	7 °C		Farnstädt - Ga1 D...	0,0
				42:12			167 kcal	34 %			16h	11				Krafttraining
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun		36,4 km	1:18:34	27,8 km/h		857 kcal	70 %			23h	102	159 W			Indoor Cycling
				30:06			108 kcal	42 %			18h	8				Krafttraining
	08.11 Mon		1,5 km	1:33:47	1,0 km/h	6 m	384 kcal	39 %				25				Seegebiet Mansfel...	0,0
	09.11 Tue		42,9 km	1:35:29	26,9 km/h		965 kcal	65 %			29h	107	145 W			Indoor Cycling
	10.11 Wed		5,3 km	33:00	6:14/km	47 m	412 kcal	74 %		42,12	20h	52	267 W	4 °C		GA1 DL easy	0,3
	11.11 Thu
	12.11 Fri
	13.11 Sat		4,0 km	23:15	5:45/km	24 m	304 kcal	76 %		44,34	27h	42	290 W	6 °C		Farnstädt - Ga1 D...	0,1
				32:04			168 kcal	48 %			26h	13				Krafttraining
	14.11 Sun		31,1 km	1:17:49	23,9 km/h		844 kcal	70 %			26h	106	158 W			Indoor Cycling
	15.11 Mon
	16.11 Tue		6,1 km	33:54	5:36/km	34 m	437 kcal	76 %		46,33	20h	58	300 W	5 °C		Farnstädt - Lauf ...	0,0
				30:21			143 kcal	42 %			17h	9				Krafttraining
	17.11 Wed		36,5 km	1:22:42	26,4 km/h		849 kcal	66 %			27h	97	153 W			Indoor Cycling
	18.11 Thu
	19.11 Fri
	20.11 Sat		9,5 km	58:35	6:12/km	98 m	731 kcal	77 %		39,76	32h	105	265 W	10 °C		Farnstädt Laufen	1,1
	21.11 Sun		1,7 km	1:42:38	1,0 km/h		1 056 kcal	67 %			29h	121	150 W			Indoor Cycling
	22.11 Mon
	23.11 Tue		7,3 km	43:39	6:01/km	45 m	527 kcal	74 %		43,91	21h	70	275 W	5 °C		Farnstädt - Ga1 D...	0,0
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat			3:00			25 kcal	48 %				1				Test HRV
	28.11 Sun			3:00			25 kcal	35 %				1				Test HRV
	29.11 Mon
	30.11 Tue			3:00			25 kcal	32 %				0				Test HRV
			31,5 km	1:14:35	25,3 km/h		707 kcal	68 %			27h	98	135 W			Indoor Cycling
6x Laufen			36,2 km	3:37:10	6:00/km	273 m	2 712 kcal	75 %		43,18		362	276 W	6 °C
8x Sonstiges			1,5 km	3:57:30	1,0 km/h	6 m	1 045 kcal	40 %				68
7x Indoor-Cycling			179,9 km	10:25:50	21,1 km/h		6 321 kcal	67 %				773	146 W