Activity data of festbrenner

Total distance:	16 842,23 km	Number of activities:	1369x
Total duration:	50d 18:20:55

All years
2022	22x	10 km/week 45 km/month	211,0 km -	20:59:33	5:58/km	1 516 m	15 361 kcal	82 %	38,95	2712	274 W	8 °C
2021	85x	14 km/week 60 km/month	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km/week 47 km/month	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km/week 100 km/month	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km/week 102 km/month	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km/week 83 km/month	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km/week 30 km/month	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km/week 0 km/month	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	45:59 2x	---	---	---
21,1 km	---	---	1:43:10 1x	---
42,2 km	---	---	---	---
In total	3x	3x	7x	3x

January, 2022, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.01 Sat			3:17			10 kcal	39 %			22h	1				Krafttraining
	02.01 Sun		11,1 km	1:00:34	5:27/km	77 m	773 kcal	79 %		45,36	29h	119	312 W	10 °C		4x6 min EB	0,1
				47:08			154 kcal	38 %				10				Krafttraining
	03.01 Mon			3:52			18 kcal	44 %				1				Krafttraining
				1:20:07			879 kcal	66 %			26h	97	159 W			Indoor Cycling
	04.01 Tue		12,6 km	1:13:43	5:52/km	67 m	903 kcal	75 %		44,07	30h	125	285 W	6 °C		Querfurt - Ga1 gl...	0,0
				2:32			22 kcal	54 %			26h	2				LS & Plank #4
	05.01 Wed			3:50			7 kcal	32 %			1h	0				LS & Plank
				35:54			82 kcal	33 %				5				Yoga
	06.01 Thu			2:28:10			1 635 kcal	73 %			37h	231	160 W			Indoor Cycling
			2,5 km	52:27	2,8 km/h	48 m	292 kcal	48 %			32h	23		2 °C		Farnstädt Wandern	1,2
				2:51			13 kcal	44 %			28h	1				LS & Plank #6
	07.01 Fri		2,5 km	56:34	2:16/100m		731 kcal	57 %			17h	41				Schwimmbadschwimmen
				4:22			21 kcal	45 %			7h	2				Krafttraining
	08.01 Sat		14,3 km	1:25:22	5:58/km	86 m	1 039 kcal	75 %		43,56	35h	143	279 W	2 °C		Farnstädt - Ga1 e...	0,0
				28:52			66 kcal	32 %			29h	4				Yoga
				3:36			16 kcal	42 %			29h	1				LS & Plank Challe...
	09.01 Sun		54,9 km	1:59:48	27,5 km/h		1 241 kcal	64 %			31h	121	150 W			Indoor Cycling
				4:00			33 kcal					4				LS & Plank
	10.01 Mon			6:20			26 kcal	41 %			1h	2				LS & Plank, Situps
	11.01 Tue			4:14			19 kcal	43 %				1				Krafttraining
	12.01 Wed			37:10			214 kcal	45 %				13	73 W			Indoor Cycling
				4:20			21 kcal	46 %				2				LS & Plank
	13.01 Thu		1,7 km	43:28	2:38/100m		444 kcal	67 %			19h	53				Schwimmbadschwimmen
	14.01 Fri			17:39			87 kcal	47 %				8				Krafttraining
				25:05			56 kcal	36 %				5				Yoga
	15.01 Sat		14,4 km	1:26:27	6:01/km	101 m	1 063 kcal	82 %		38,14	29h	188	274 W	3 °C		Farnstädt - Ga1 e...	0,0
				1:01:01			179 kcal	38 %			24h	13				Hüftkraft und Deh...
	16.01 Sun			3:00:01			1 905 kcal	73 %			43h	286	153 W			Indoor Cycling
				1:30:05			148 kcal	32 %			40h	11				Krafttraining
	17.01 Mon
	18.01 Tue		12,1 km	1:13:40	6:05/km	68 m	886 kcal	82 %		37,63	26h	159	272 W	5 °C		Farnstädt - Ga1 g...	0,0
	19.01 Wed			1:49:47			1 223 kcal	73 %			24h	165	164 W			Indoor Cycling
				27:45			88 kcal	41 %			22h	7				Yoga
				2:04			14 kcal	54 %			22h	1				Krafttraining
	20.01 Thu
	21.01 Fri
	22.01 Sat		12,2 km	1:04:56	5:19/km	62 m	858 kcal	85 %		41,89	31h	160	317 W	4 °C		Farnstädt - 4x6mi...	0,0
				30:11			190 kcal	52 %			28h	16				Krafttraining
				42:06			116 kcal	39 %			27h	10				Yoga
	23.01 Sun			1:55:19			1 159 kcal	63 %			21h	114	145 W			Indoor Cycling
	24.01 Mon
	25.01 Tue		11,6 km	1:03:45	5:31/km	63 m	644 kcal	84 %		40,82	31h	155	232 W	3 °C		Farnstädt - 4x6mi...	0,0
				36:56			331 kcal	62 %			28h	35				Krafttraining
	26.01 Wed		2,2 km	29:11	4,4 km/h	14 m	100 kcal	40 %			7h	7		1 °C		Farnstädt Wandern	0,0
			0,5 km	50:36	10:07/100m		142 kcal	65 %			3h	52				Schwimmstunde
	27.01 Thu			1:53:03			1 297 kcal	75 %			31h	190	168 W			Indoor Cycling
	28.01 Fri
	29.01 Sat		15,0 km	1:24:30	5:37/km	36 m	1 092 kcal	82 %		41,52	24h	185	296 W	4 °C		Seegebiet Mansfel...	0,0
				30:29			134 kcal	44 %			14h	11				Krafttraining
	30.01 Sun			2:00:01			1 217 kcal	63 %			20h	112	146 W			Indoor Cycling
	31.01 Mon
8x Laufen		103,3 km	9:52:57	5:45/km	560 m	7 258 kcal	77 %		41,51		1234	283 W	4 °C
3x Schwimmen		4,7 km	2:30:38	3:14/100m		1 317 kcal	61 %				146
4x Gymnastik			2:10:50			342 kcal	36 %				27
20x Sonstiges			6:27:39			1 509 kcal	39 %				126
2x Wandern		4,7 km	1:21:38	3,4 km/h	62 m	392 kcal	44 %				30		1 °C
9x Indoor-Cycling		54,9 km	17:03:26	27,5 km/h		10 770 kcal	66 %				1329	152 W