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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 10.01 Mon | 6:20 | 26 kcal | 41 % | 1h | 2 | LS & Plank, Situps | ||||||||||||||
| 11.01 Tue | 4:14 | 19 kcal | 43 % | 1 | Krafttraining | |||||||||||||||
| 12.01 Wed | 37:10 | 214 kcal | 45 % | 13 | 72 W | Indoor Cycling | ||||||||||||||
| 4:20 | 21 kcal | 46 % | 2 | LS & Plank | ||||||||||||||||
| 13.01 Thu | 1,7 km | 43:28 | 2:38/100m | 444 kcal | 67 % | 19h | 53 | Schwimmbadschwimmen | ||||||||||||
| 14.01 Fri | 17:39 | 87 kcal | 47 % | 8 | Krafttraining | |||||||||||||||
| 25:05 | 56 kcal | 36 % | 5 | Yoga | ||||||||||||||||
| 15.01 Sat | 14,4 km | 1:26:27 | 6:01/km | 101 m | 1 063 kcal | 82 % | 38,14 | 29h | 188 | 274 W | 3 °C | Farnstädt - Ga1 e... | 0,0 | |||||||
| 1:01:01 | 179 kcal | 38 % | 24h | 13 | Hüftkraft und Deh... | |||||||||||||||
| 16.01 Sun | 3:00:01 | 1 905 kcal | 73 % | 43h | 286 | 152 W | Indoor Cycling | |||||||||||||
| 1:30:05 | 148 kcal | 32 % | 40h | 11 | Krafttraining | |||||||||||||||
| 1x Laufen | 14,4 km | 1:26:27 | 6:01/km | 101 m | 1 063 kcal | 82 % | 38,14 | 188 | 274 W | 3 °C | ||||||||||
| 1x Schwimmen | 1,7 km | 43:28 | 2:38/100m | 444 kcal | 67 % | 53 | ||||||||||||||
| 1x Gymnastik | 25:05 | 56 kcal | 36 % | 5 | ||||||||||||||||
| 6x Sonstiges | 3:03:39 | 480 kcal | 34 % | 37 | ||||||||||||||||
| 2x Indoor-Cycling | 3:37:11 | 2 119 kcal | 68 % | 299 | 138 W | |||||||||||||||
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