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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | Recovery time | TRIMP | Power | Temp. | Splits | Title | CS | |||||
| 17.01 Mon | ||||||||||||||||||||
| 18.01 Tue | 12,1 km | 1:13:40 | 6:05/km | 68 m | 886 kcal | 82 % | 37,63 | 26h | 159 | 272 W | 5 °C | Farnstädt - Ga1 g... | 0,0 | |||||||
| 19.01 Wed | 1:49:47 | 1 223 kcal | 73 % | 24h | 165 | 164 W | Indoor Cycling | |||||||||||||
| 27:45 | 88 kcal | 41 % | 22h | 7 | Yoga | |||||||||||||||
| 2:04 | 14 kcal | 54 % | 22h | 1 | Krafttraining | |||||||||||||||
| 20.01 Thu | ||||||||||||||||||||
| 21.01 Fri | ||||||||||||||||||||
| 22.01 Sat | 12,2 km | 1:04:56 | 5:19/km | 62 m | 858 kcal | 85 % | 41,89 | 31h | 160 | 317 W | 4 °C | Farnstädt - 4x6mi... | 0,0 | |||||||
| 30:11 | 190 kcal | 52 % | 28h | 16 | Krafttraining | |||||||||||||||
| 42:06 | 116 kcal | 39 % | 27h | 10 | Yoga | |||||||||||||||
| 23.01 Sun | 1:55:19 | 1 159 kcal | 63 % | 21h | 114 | 145 W | Indoor Cycling | |||||||||||||
| 2x Laufen | 24,3 km | 2:18:36 | 5:42/km | 130 m | 1 744 kcal | 83 % | 39,62 | 319 | 293 W | 4 °C | ||||||||||
| 2x Gymnastik | 1:09:51 | 204 kcal | 39 % | 17 | ||||||||||||||||
| 2x Sonstiges | 32:15 | 204 kcal | 52 % | 17 | ||||||||||||||||
| 2x Indoor-Cycling | 3:45:06 | 2 382 kcal | 68 % | 279 | 154 W | |||||||||||||||
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