Activity data of festbrenner

Total distance:	28 653,48 km	Number of activities:	1972x
Total duration:	78d 10:55:33

All years
2024	22x	10 km 45 km	158,8 km -	15:50:57	5:59/km	1 021 m	12 409 kcal	79 %	39,88	1897	343 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

January, 2023, 52. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.01 Sun
	02.01 Mon			31:36			45 kcal	30 %			13h	3				Yoga
				45:03			207 kcal	47 %			13h	19				Krafttraining
	03.01 Tue		5,3 km	31:28	5:58/km	41 m	430 kcal	80 %		39,63	25h	63	284 W	5 °C		Farnstädt - Ga1 e...	0,2
	04.01 Wed		42,0 km	1:33:53	26,8 km/h		925 kcal	65 %			25h	102	141 W			Indoor Cycling
				6:03			19 kcal	39 %			21h	1				Krafttraining
	05.01 Thu
	06.01 Fri		7,9 km	50:09	6:23/km	44 m	651 kcal	80 %		36,87	25h	99	262 W	9 °C		Farnstädt - Ga1 D...	0,0
				34:36			64 kcal	34 %			20h	5				Krafttraining
	07.01 Sat		50,3 km	2:00:19	25,1 km/h	321 m	1 226 kcal	77 %			33h	221	152 W	9 °C		Farnstädt - Ga1 F...	0,3
			5,2 km	1:10:44	4,4 km/h	37 m	350 kcal	39 %			29h	15				Halle (Saale) Gehen	0,0
	08.01 Sun		10,0 km	1:13:08	7:17/km	86 m	809 kcal	76 %		33,11	25h	129	220 W	9 °C		Eisleben, Luthers...	0,9
			3,7 km	53:06	4,1 km/h	16 m	242 kcal	49 %			22h	24		9 °C		Farnstädt Wandern	0,0
	09.01 Mon			1:11:27			207 kcal	40 %				18				Krafttraining
	10.01 Tue
	11.01 Wed			40:11			106 kcal	38 %				10				Krafttraining
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon
	17.01 Tue		100,9 km	4:11:10	24,1 km/h	670 m	2 629 kcal	81 %			4d	549	177 W	18 °C		Santa Margalida R...	0,7
	18.01 Wed		55,4 km	2:20:22	23,7 km/h	356 m	1 564 kcal	76 %			3d	237	180 W	10 °C		Manacor Rennradfa...	0,3
	19.01 Thu
	20.01 Fri
	21.01 Sat		42,9 km	1:37:02	26,5 km/h		920 kcal	62 %			20h	89	134 W			Indoor Cycling
	22.01 Sun			35:18			94 kcal	38 %				8				Krafttraining
	23.01 Mon			1:00:22			160 kcal	39 %				14				Krafttraining
	24.01 Tue		38,4 km	1:29:01	25,9 km/h		814 kcal	66 %			21h	106	129 W			Indoor Cycling
	25.01 Wed		22,9 km	1:00:04	22,9 km/h		438 kcal	52 %			10h	29	98 W			Indoor Cycling
				34:35			101 kcal	43 %			10h	10				Krafttraining
	26.01 Thu			1:01:09			399 kcal	58 %			9h	45				Krafttraining
	27.01 Fri
	28.01 Sat		40,0 km	1:30:11	26,6 km/h		884 kcal	68 %			25h	111	140 W			Indoor Cycling
	29.01 Sun		42,2 km	1:50:15	22,9 km/h		828 kcal	55 %			17h	66	101 W			Indoor Cycling
	30.01 Mon
	31.01 Tue		33,2 km	1:15:09	26,5 km/h		779 kcal	70 %			26h	107	149 W			Indoor Cycling
				20:48			7 kcal	40 %			26h	5				Yoga
				21:53			81 kcal	45 %			25h	8				Yoga
3x Laufen			23,2 km	2:34:45	6:41/km	171 m	1 890 kcal	78 %		35,65		291	246 W	8 °C
3x Radfahren			206,5 km	8:31:51	24,2 km/h	1 347 m	5 419 kcal	78 %				1007	171 W	13 °C
13x Sonstiges			5,2 km	8:53:45	4,4 km/h	37 m	1 840 kcal	41 %				161
1x Wandern			3,7 km	53:06	4,1 km/h	16 m	242 kcal	49 %				24		9 °C
7x Indoor-Cycling			261,6 km	10:15:35	25,5 km/h		5 588 kcal	62 %				610	127 W