Activity data of festbrenner

Total distance:	28 723,16 km	Number of activities:	1975x
Total duration:	78d 16:18:01

All years
2024	22x	10 km 44 km	158,8 km -	15:50:57	5:59/km	1 021 m	12 409 kcal	79 %	39,88	1897	343 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

June, 2023, 22. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.06 Thu			1:00:58			78 kcal	31 %				5				Yoga
	02.06 Fri
	03.06 Sat
	04.06 Sun
	05.06 Mon		28,9 km	57:39	30,0 km/h	204 m	765 kcal	78 %			45h	114	203 W	21 °C		Farnstädt Rennrad...	0,6
	06.06 Tue
	07.06 Wed		70,0 km	2:45:00	25,5 km/h		2 225 kcal	75 %				269				MiRu
	08.06 Thu			22:08			49 kcal	39 %			17h	5				Yoga
			1,0 km	21:55	2:09/100m		236 kcal	54 %			16h	13				Schwimmbadschwimmen
	09.06 Fri		54,8 km	1:57:28	28,0 km/h	331 m	1 325 kcal	75 %			48h	200	170 W	24 °C		Farnstädt - Ga1 m...	0,1
	10.06 Sat		43,6 km	4:21:01	10,0 km/h	219 m	1 184 kcal	53 %			33h	161	112 W	25 °C		Mücheln (Geiselta...	0,1
	11.06 Sun
	12.06 Mon
	13.06 Tue		3,1 km	31:07	5,9 km/h	17 m	114 kcal	45 %				11	38 W	20 °C		Farnstädt Mountai...	0,0
	14.06 Wed		71,3 km	2:32:40	28,0 km/h	556 m	1 398 kcal	72 %			67h	242	169 W	20 °C		Querfurt Rennradf...	1,1
	15.06 Thu		36,5 km	1:19:46	27,4 km/h	194 m	948 kcal	75 %			72h	133	186 W	23 °C		Eisleben, Luthers...	0,2
	16.06 Fri
	17.06 Sat		26,3 km	1:01:48	25,5 km/h	86 m	655 kcal	70 %			26h	84	186 W	23 °C		Allstedt Rennradf...	0,0
			37,2 km	1:24:01	26,6 km/h	404 m	913 kcal	76 %			72h	150	188 W	23 °C		Berga Rennradfahren	2,2
	18.06 Sun
	19.06 Mon			45:16			173 kcal	46 %			17h	18				Krafttraining
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri		38,5 km	1:27:43	26,3 km/h		836 kcal	63 %			21h	89	136 W			Indoor Cycling
			22,3 km	51:07	26,2 km/h		530 kcal	69 %			43h	68	154 W			Indoor Cycling
	24.06 Sat		49,0 km	1:41:10	29,0 km/h	253 m	1 043 kcal	75 %			36h	167	124 W	24 °C		Farnstädt - 4x10,...	0,0
	25.06 Sun			30:45			47 kcal	34 %			9h	4				Yoga
	26.06 Mon
	27.06 Tue		3,7 km	27:17	7:28/km	19 m	288 kcal	69 %		36,42	14h	36	222 W	20 °C		Eisleben, Luthers...	0,0
				39:16			93 kcal	42 %			13h	13				Krafttraining
				1:18:27			122 kcal	33 %			10h	11				Yoga
	28.06 Wed		106,8 km	3:46:28	28,3 km/h	845 m	2 207 kcal	64 %			62h	275	163 W	21 °C		Querfurt Rennradf...	1,4
	29.06 Thu		0,1 km	2:36	2:22/100m		22 kcal	46 %			49h	1				Schwimmbadschwimmen
			37,4 km	1:20:21	27,9 km/h	60 m	863 kcal	68 %			72h	98	170 W	25 °C		Eisleben, Luthers...	0,0
				1:00:18			131 kcal	36 %			68h	12				Krafttraining
	30.06 Fri		3,8 km	25:01	6:40/km	7 m	287 kcal	73 %		39,57	40h	37	246 W	19 °C		Eisleben, Luthers...	0,0
				1:06:12			98 kcal	33 %			37h	8				Yoga
2x Laufen			7,4 km	52:18	7:04/km	26 m	575 kcal	70 %		37,93		73	233 W	19 °C
2x Schwimmen			1,1 km	24:31	2:10/100m		258 kcal	53 %				14
12x Radfahren			564,7 km	23:38:29	23,9 km/h	3 169 m	13 640 kcal	68 %				1904	154 W	22 °C
8x Sonstiges				6:43:20			791 kcal	35 %				76
2x Indoor-Cycling			60,7 km	2:18:50	26,3 km/h		1 366 kcal	65 %				157	142 W