Activity data of festbrenner

Total distance:	28 653,48 km	Number of activities:	1972x
Total duration:	78d 10:55:33

All years
2024	22x	10 km 45 km	158,8 km -	15:50:57	5:59/km	1 021 m	12 409 kcal	79 %	39,88	1897	343 W	10 °C
2023	42x	5 km 21 km	250,3 km -	1d 02:10:59	6:17/km	1 532 m	19 436 kcal	76 %	39,46	2818	274 W	13 °C
2022	63x	10 km 44 km	526,9 km -	2d 04:50:15	6:01/km	3 236 m	38 288 kcal	79 %	39,96	6354	273 W	14 °C
2021	85x	14 km 60 km	716,2 km -	2d 21:49:47	5:51/km	4 872 m	50 994 kcal	79 %	43,88	7174	286 W	11 °C
2020	67x	11 km 47 km	559,9 km -	2d 07:31:02	5:57/km	3 930 m	39 885 kcal	80 %	41,75	6086	286 W	12 °C
2019	105x	23 km 100 km	1 201,1 km -	4d 16:56:30	5:39/km	8 644 m	83 899 kcal	82 %	43,62	13399	328 W	11 °C
2018	112x	24 km 102 km	1 227,0 km -	4d 20:35:11	5:39/km	8 348 m	90 455 kcal	81 %	42,22	14351	368 W	13 °C
2017	113x	19 km 83 km	1 000,2 km -	4d 02:26:44	5:54/km	7 674 m	77 010 kcal	83 %	39,95	11992		12 °C
2016	62x	7 km 30 km	365,8 km -	1d 16:07:05	6:35/km	3 335 m	37 044 kcal	80 %	38,24	4084		14 °C
2015	2x	0 km 0 km	1,7 km -	33:26	19:13/km	2 m	301 kcal			41		11 °C

	2017	2018	2019	2020	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	45:59 2x	---	---	---	---
21,1 km	---	---	1:43:10 1x	---	---
42,2 km	---	---	---	---	---
In total	3x	3x	7x	3x	1x

January, 2024, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	Recovery time	TRIMP	Power	Temp.	Splits	Title	CS
	01.01 Mon			31:20			54 kcal	33 %			3d	3				Yoga
	02.01 Tue
	03.01 Wed		27,0 km	1:00:26	26,8 km/h		609 kcal	73 %			33h	90	145 W			Indoor Cycling
	04.01 Thu			47:29			169 kcal	47 %			18h	21	133 W			Indoor Cycling
	05.01 Fri		4,5 km	31:55	7:02/km	7 m	369 kcal	75 %		35,33	33h	54	276 W	6 °C		Eisleben, Luthers...	0,0
			0,9 km	30:35	1,7 km/h		162 kcal	55 %			32h	18				Farnstädt Volleyb...	0,0
	06.01 Sat		43,2 km	2:00:41	21,5 km/h	420 m	1 047 kcal	83 %			69h	282	142 W	4 °C		Hettstedt Rennrad...	1,8
	07.01 Sun
	08.01 Mon			2:20:02			372 kcal	38 %			20h	34				Krafttraining
	09.01 Tue			1:04:03			591 kcal	75 %			47h	110	130 W			Indoor Cycling
	10.01 Wed		28,6 km	1:15:26	22,7 km/h		573 kcal	68 %			25h	95	104 W			Indoor Cycling
	11.01 Thu		4,1 km	30:18	7:20/km	9 m	333 kcal	75 %		33,51	27h	49	287 W	-4 °C		Eisleben, Luthers...	0,0
	12.01 Fri
	13.01 Sat		4,5 km	31:38	7:00/km	13 m	369 kcal	78 %		33,52	22h	59	306 W	1 °C		Eisleben, Luthers...	0,0
	14.01 Sun		28,6 km	1:00:36	28,3 km/h		629 kcal	75 %			27h	97	150 W			Indoor Cycling
	15.01 Mon		13,7 km	30:09	27,2 km/h		317 kcal	74 %			34h	48	155 W			Indoor Cycling
	16.01 Tue
	17.01 Wed		32,1 km	1:15:39	25,4 km/h		704 kcal	78 %			26h	142	132 W			Indoor Cycling
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun		35,9 km	1:16:03	28,3 km/h		819 kcal	73 %			25h	106	158 W			Indoor Cycling
	22.01 Mon
	23.01 Tue
	24.01 Wed		42,0 km	1:30:18	27,9 km/h		976 kcal	77 %			36h	161	157 W			Indoor Cycling
				18:18			96 kcal	53 %			34h	10				Yoga
	25.01 Thu
	26.01 Fri		27,9 km	1:04:10	26,1 km/h		649 kcal	72 %			48h	97	146 W			Indoor Cycling
	27.01 Sat		5,0 km	30:54	6:10/km	23 m	403 kcal	82 %		36,98	40h	66	324 W	4 °C		Eisleben, Luthers...	0,0
	28.01 Sun		52,1 km	2:01:15	25,8 km/h	328 m	1 271 kcal	72 %			37h	171	157 W	6 °C		Farnstädt - Ga1 s...	0,4
				48:38			125 kcal	40 %			30h	11				Yoga
	29.01 Mon			37:28			114 kcal	41 %			1h	9				Krafttraining
	30.01 Tue		5,3 km	31:19	5:57/km	18 m	412 kcal	82 %		38,64	32h	67	353 W	8 °C		Eisleben, Luthers...	0,0
	31.01 Wed		40,4 km	1:25:06	28,5 km/h		936 kcal	75 %			36h	139	160 W			Indoor Cycling
5x Laufen			23,5 km	2:36:04	6:39/km	70 m	1 886 kcal	78 %		35,60		295	309 W	3 °C
2x Radfahren			95,2 km	4:01:56	23,6 km/h	748 m	2 318 kcal	77 %				453	149 W	5 °C
6x Sonstiges			0,9 km	5:06:21	1,7 km/h		923 kcal	41 %				85
11x Indoor-Cycling			276,1 km	12:09:25	26,8 km/h		6 972 kcal	72 %				1106	142 W