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flowfx

Activity data of flowfx

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.06  Wed
02.06  Thu 25 °C E 6,2 km 45:08 7:17/km 69 % 52 m 0,0 500 kcal New York City Lau... 47
25 °C E 6,2 km 45:08 7:17/km 69 % 52 m 0,0 500 kcal 47
03.06  Fri
04.06  Sat
05.06  Sun
06.06  Mon
07.06  Tue
08.06  Wed
09.06  Thu 20 °C E 7,4 km 1:02:40 8:32/km 62 % 115 m 1,6 536 kcal Lake Ariel Laufen 51
10.06  Fri 17 °C E 5,5 km 44:17 8:07/km 62 % 59 m 1,0 383 kcal Lake Ariel Laufen 34
18 °C E 0,5 km 9:51 20:31/km 53 % 0,0 113 kcal Lake Ariel Freiwa... 4
18 °C E 0,5 km 9:51 20:31/km 53 % 0,0 113 kcal 4
11.06  Sat
12.06  Sun 17 °C E 8,2 km 53:00 6:28/km 71 % 95 m 1,1 629 kcal Lake Ariel Laufen 67
13.06  Mon 21 °C E 5,1 km 37:21 7:16/km 64 % 84 m 1,3 377 kcal Lake Ariel Laufen 28
0,6 km 10:11 1:35/100m 54 % 0,0 123 kcal Lake Ariel Freiwa... 4
14.06  Tue 26 °C E 10,2 km 1:10:05 6:52/km 71 % 68 m 0,4 827 kcal New York City Lau... 79
15.06  Wed
16.06  Thu
17.06  Fri
18.06  Sat
19.06  Sun HC 18:18 51 % 208 kcal Kraft 7
20.06  Mon 18 °C E 7,5 km 50:08 6:43/km 70 % 46 m 0,0 574 kcal Frankfurt am Main... 55
21.06  Tue KB 19:47 47 % 111 kcal Kraft 10
22.06  Wed KB 26:18 46 % 172 kcal 7
KB 26:18 46 % 172 kcal Kraft 7
23.06  Thu
24.06  Fri
25.06  Sat
26.06  Sun
27.06  Mon
28.06  Tue
29.06  Wed
30.06  Thu
10x Running 21 °C 57,2 km 7:07:29 7:29/km 67 % 571 m 4 552 kcal 416
4x Strength training 1:30:41 47 % 663 kcal 31
1x Swimming 0,6 km 10:11 1:35/100m 54 % 123 kcal 4

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