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July, 2022, 26. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Fri
	02.07 Sat				16 °C	E		4,8 km	35:48	7:28/km	62 %	93 m	1,8	337 kcal		Freiburg Run	25
	03.07 Sun
	04.07 Mon				27 °C	E		6,9 km	44:09	6:24/km	69 %	10 m	0,0	520 kcal		Mannheim Run	54
	05.07 Tue
	06.07 Wed
	07.07 Thu
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon
	12.07 Tue				27 °C	E		6,6 km	43:00	6:32/km	74 %	39 m	0,0	543 kcal		Frankfurt Run	60
	13.07 Wed
	14.07 Thu
	15.07 Fri
	16.07 Sat
	17.07 Sun				25 °C	E		3,7 km	24:40	6:44/km	63 %	8 m	0,0	237 kcal		Mannheim Run	20
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed				23 °C	E		0,9 km	12:02	13:05/km	44 %		0,0	37 kcal		Mannheim Walk	3
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun							0,4 km	12:04	3:01/100m	55 %			120 kcal		Pool Swim	6
6x Running					24 °C			23,5 km	2:47:26	7:07/km	64 %	152 m		1 714 kcal			164
1x Swimming								0,4 km	12:04	3:01/100m	55 %			120 kcal			6

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