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Activity data of flowfx

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January, 2023, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun
	02.01 Mon
	03.01 Tue				8 °C	E		6,9 km	44:46	6:27/km	71 %	38 m	0,0	530 kcal		Frankfurt Run	52
	04.01 Wed				10 °C	E		0,2 km	2:08	9:17/km	57 %	1 m	0,0	14 kcal		Mannheim Run	1
						KB			11:19		47 %			142 kcal		Strength	4
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun					KB			17:54		45 %			122 kcal		Strength	5
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon				5 °C	E		3,7 km	25:25	6:49/km	67 %	4 m	0,0	270 kcal		Mannheim Run	27
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu								47:00		67 %			689 kcal		Long CrossFit wor...	88
	27.01 Fri
	28.01 Sat
	29.01 Sun					E			19:56		64 %			155 kcal			16
	30.01 Mon
	31.01 Tue
4x Running					7 °C			10,9 km	1:32:15	6:38/km	68 %	43 m		969 kcal			96
2x Strength training									29:13		46 %			264 kcal			9
1x CrossFit									47:00		67 %			689 kcal			88

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