June, 2023, 23. Week

		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.01 Sun
	02.01 Mon
	03.01 Tue	8 °C	E		6,9 km	44:46	6:27/km	71 %	38 m	0,0	530 kcal		Frankfurt Run	52
	04.01 Wed	10 °C	E		0,2 km	2:08	9:17/km	57 %	1 m	0,0	14 kcal		Mannheim Run	1
			KB			11:19		47 %			142 kcal		Strength	4
	05.01 Thu
	06.01 Fri
	07.01 Sat
	08.01 Sun		KB			17:54		45 %			122 kcal		Strength	5
	09.01 Mon
	10.01 Tue
	11.01 Wed
	12.01 Thu
	13.01 Fri
	14.01 Sat
	15.01 Sun
	16.01 Mon	5 °C	E		3,7 km	25:25	6:49/km	67 %	4 m	0,0	270 kcal		Mannheim Run	27
	17.01 Tue
	18.01 Wed
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun
	23.01 Mon
	24.01 Tue
	25.01 Wed
	26.01 Thu					47:00		67 %			689 kcal		Long CrossFit wor...	88
	27.01 Fri
	28.01 Sat
	29.01 Sun		E			19:56		64 %			155 kcal			16
	30.01 Mon
	31.01 Tue
	01.02 Wed
	02.02 Thu		E			14:01		62 %			106 kcal			11
	03.02 Fri
	04.02 Sat	7 °C	E		3,4 km	25:54	7:34/km	61 %	3 m	0,0	186 kcal			17
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri		E			8:46		72 %			86 kcal			14
	11.02 Sat	1 °C	E		3,1 km	23:30	7:29/km	57 %	2 m	0,0	190 kcal			14
	12.02 Sun
	13.02 Mon
	14.02 Tue
	15.02 Wed	3 °C	E		3,8 km	25:01	6:36/km	72 %	4 m	0,0	294 kcal			32
	16.02 Thu
	17.02 Fri	9 °C	E		3,3 km	23:17	7:06/km	65 %	2 m	0,0	228 kcal			20
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue	14 °C	E		6,0 km	38:08	6:25/km	66 %	34 m	0,0	395 kcal			33
	22.02 Wed
	23.02 Thu		E			11:31		49 %			50 kcal			4
	24.02 Fri		E			1:56:42		48 %			477 kcal			52
	25.02 Sat	4 °C	E		5,1 km	33:42	6:36/km	66 %	4 m	0,0	334 kcal			35
	26.02 Sun
	27.02 Mon
	28.02 Tue
	01.03 Wed	5 °C	E		5,4 km	38:32	7:11/km	64 %	4 m	0,0	366 kcal			21
	02.03 Thu
	03.03 Fri
	04.03 Sat		E			1:51:56		43 %			351 kcal			31
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed		E		7,1 km	40:51	5:46/km	68 %	2 m	0,0	464 kcal			38
	09.03 Thu
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue	9 °C	E		6,0 km	36:58	6:11/km	71 %	26 m	0,0	440 kcal			49
	15.03 Wed
	16.03 Thu		E			26:00		63 %			201 kcal			20
	17.03 Fri
	18.03 Sat		E			12:35		78 %			135 kcal			22
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun	11 °C	E		6,4 km	48:46	7:40/km	62 %	6 m	0,0	390 kcal			35
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri	12 °C	E		4,9 km	35:21	7:10/km	65 %	7 m	0,0	343 kcal			31
	01.04 Sat
	02.04 Sun
	03.04 Mon
	04.04 Tue
	05.04 Wed
	06.04 Thu
	07.04 Fri
	08.04 Sat
	09.04 Sun
	10.04 Mon
	11.04 Tue
	12.04 Wed
	13.04 Thu
	14.04 Fri
	15.04 Sat
	16.04 Sun
	17.04 Mon
	18.04 Tue
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat
	30.04 Sun
	01.05 Mon
	02.05 Tue
	03.05 Wed
	04.05 Thu
	05.05 Fri
	06.05 Sat
	07.05 Sun
	08.05 Mon
	09.05 Tue
	10.05 Wed
	11.05 Thu
	12.05 Fri
	13.05 Sat
	14.05 Sun
	15.05 Mon
	16.05 Tue
	17.05 Wed
	18.05 Thu
	19.05 Fri
	20.05 Sat
	21.05 Sun
	22.05 Mon
	23.05 Tue
	24.05 Wed
	25.05 Thu
	26.05 Fri
	27.05 Sat
	28.05 Sun
	29.05 Mon
	30.05 Tue
	31.05 Wed
	01.06 Thu
	02.06 Fri
	03.06 Sat
	04.06 Sun
	05.06 Mon
	06.06 Tue
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue
	14.06 Wed
	15.06 Thu
	16.06 Fri
	17.06 Sat
	18.06 Sun
	19.06 Mon
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon
	27.06 Tue
	28.06 Wed
	29.06 Thu
	30.06 Fri
	01.07 Sat
	02.07 Sun
	03.07 Mon
	04.07 Tue
	05.07 Wed
	06.07 Thu
	07.07 Fri
	08.07 Sat
	09.07 Sun
	10.07 Mon
	11.07 Tue
	12.07 Wed
	13.07 Thu
	14.07 Fri
	15.07 Sat
	16.07 Sun
	17.07 Mon
	18.07 Tue
	19.07 Wed
	20.07 Thu
	21.07 Fri
	22.07 Sat
	23.07 Sun
	24.07 Mon
	25.07 Tue
	26.07 Wed
	27.07 Thu
	28.07 Fri
	29.07 Sat
	30.07 Sun
	31.07 Mon
	01.08 Tue
	02.08 Wed
	03.08 Thu
	04.08 Fri
	05.08 Sat
	06.08 Sun
	07.08 Mon
	08.08 Tue
	09.08 Wed
	10.08 Thu
	11.08 Fri
	12.08 Sat
	13.08 Sun
	14.08 Mon
	15.08 Tue
	16.08 Wed
	17.08 Thu
	18.08 Fri
	19.08 Sat
	20.08 Sun
	21.08 Mon
	22.08 Tue
	23.08 Wed
	24.08 Thu
	25.08 Fri
	26.08 Sat
	27.08 Sun
	28.08 Mon
	29.08 Tue
	30.08 Wed
	31.08 Thu
	01.09 Fri
	02.09 Sat
	03.09 Sun
	04.09 Mon
	05.09 Tue
	06.09 Wed
	07.09 Thu
	08.09 Fri
	09.09 Sat
	10.09 Sun
	11.09 Mon
	12.09 Tue
	13.09 Wed
	14.09 Thu
	15.09 Fri
	16.09 Sat
	17.09 Sun
	18.09 Mon
	19.09 Tue
	20.09 Wed
	21.09 Thu
	22.09 Fri
	23.09 Sat
	24.09 Sun
	25.09 Mon
	26.09 Tue
	27.09 Wed
	28.09 Thu
	29.09 Fri
	30.09 Sat
	01.10 Sun
	02.10 Mon
	03.10 Tue
	04.10 Wed
	05.10 Thu
	06.10 Fri
	07.10 Sat
	08.10 Sun
	09.10 Mon
	10.10 Tue
	11.10 Wed
	12.10 Thu
	13.10 Fri
	14.10 Sat
	15.10 Sun
	16.10 Mon
	17.10 Tue
	18.10 Wed
	19.10 Thu
	20.10 Fri
	21.10 Sat
	22.10 Sun
	23.10 Mon
	24.10 Tue
	25.10 Wed
	26.10 Thu
	27.10 Fri
	28.10 Sat
	29.10 Sun
	30.10 Mon
	31.10 Tue
	01.11 Wed
	02.11 Thu
	03.11 Fri
	04.11 Sat
	05.11 Sun
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri
	11.11 Sat
	12.11 Sun
	13.11 Mon
	14.11 Tue
	15.11 Wed
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun
	27.11 Mon
	28.11 Tue
	29.11 Wed
	30.11 Thu
	01.12 Fri
	02.12 Sat
	03.12 Sun
	04.12 Mon
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun
22x Running		7 °C		65,3 km	12:43:46	6:46/km	59 %	137 m		6 005 kcal			575
2x Strength training					29:13		46 %			264 kcal			9
1x CrossFit					47:00		67 %			689 kcal			88

Activity data of flowfx

June, 2023, 23. Week