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Activity data of flowfx

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February, 2023, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Wed
	02.02 Thu					E			14:01		62 %			106 kcal			11
	03.02 Fri
	04.02 Sat				7 °C	E		3,4 km	25:54	7:34/km	61 %	3 m	0,0	186 kcal			17
	05.02 Sun
	06.02 Mon
	07.02 Tue
	08.02 Wed
	09.02 Thu
	10.02 Fri					E			8:46		72 %			86 kcal			14
	11.02 Sat				1 °C	E		3,1 km	23:30	7:29/km	57 %	2 m	0,0	190 kcal			14
	12.02 Sun
	13.02 Mon
	14.02 Tue
	15.02 Wed				3 °C	E		3,8 km	25:01	6:36/km	72 %	4 m	0,0	294 kcal			32
	16.02 Thu
	17.02 Fri				9 °C	E		3,3 km	23:17	7:06/km	65 %	2 m	0,0	228 kcal			20
	18.02 Sat
	19.02 Sun
	20.02 Mon
	21.02 Tue				14 °C	E		6,0 km	38:08	6:25/km	66 %	34 m	0,0	395 kcal			33
	22.02 Wed
	23.02 Thu					E			11:31		49 %			50 kcal			4
	24.02 Fri					E			1:56:42		48 %			477 kcal			52
	25.02 Sat				4 °C	E		5,1 km	33:42	6:36/km	66 %	4 m	0,0	334 kcal			35
	26.02 Sun
	27.02 Mon
	28.02 Tue
10x Running					6 °C			24,7 km	5:20:32	6:52/km	58 %	49 m		2 346 kcal			232

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