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Activity data of flowfx

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March, 2023, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Wed				5 °C	E		5,4 km	38:32	7:11/km	64 %	4 m	0,0	366 kcal			21
	02.03 Thu
	03.03 Fri
	04.03 Sat					E			1:51:56		43 %			351 kcal			31
	05.03 Sun
	06.03 Mon
	07.03 Tue
	08.03 Wed					E		7,1 km	40:51	5:46/km	68 %	2 m	0,0	464 kcal			38
	09.03 Thu
	10.03 Fri
	11.03 Sat
	12.03 Sun
	13.03 Mon
	14.03 Tue				9 °C	E		6,0 km	36:58	6:11/km	71 %	26 m	0,0	440 kcal			49
	15.03 Wed
	16.03 Thu					E			26:00		63 %			201 kcal			20
	17.03 Fri
	18.03 Sat					E			12:35		78 %			135 kcal			22
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed
	23.03 Thu
	24.03 Fri
	25.03 Sat
	26.03 Sun				11 °C	E		6,4 km	48:46	7:40/km	62 %	6 m	0,0	390 kcal			35
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri				12 °C	E		4,9 km	35:21	7:10/km	65 %	7 m	0,0	343 kcal			31
8x Running					9 °C		29,7 km	5:50:59	6:45/km	58 %	45 m		2 690 kcal			247

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