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June, 2023, 22. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Thu
	02.06 Fri
	03.06 Sat
	04.06 Sun
	05.06 Mon
	06.06 Tue
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun				27 °C	E		2,1 km	26:34	12:50/km	40 %	3 m	0,0	59 kcal			3
	12.06 Mon				28 °C	E		3,2 km	34:19	10:43/km	47 %	4 m	0,0	136 kcal			8
	13.06 Tue				27 °C	E		3,2 km	38:11	12:07/km	51 %	4 m	0,0	182 kcal			13
	14.06 Wed
	15.06 Thu
	16.06 Fri				25 °C	E		3,3 km	41:14	12:23/km	52 %	4 m	0,0	252 kcal			14
	17.06 Sat
	18.06 Sun
	19.06 Mon				26 °C	E		3,3 km	38:57	11:50/km	48 %		0,0	202 kcal			10
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon
	27.06 Tue
	28.06 Wed
	29.06 Thu
	30.06 Fri
5x Running					26 °C			15,0 km	2:59:15	11:55/km	48 %	15 m		831 kcal			48

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