Activity data of heilrath

Total distance:	9 579,19 km	Number of activities:	1036x
Total duration:	41d 16:17:48

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2023	42x	32 km 138 km	1d 19:01:56	6 °C	395,2 km -	1d 18:46:49	6:30/km	1 333 m	138 bpm	167 bpm	36 572 kcal	3920		39,90	43,25	156 spm	0,98 m	359 W	325 ms	6,7 cm	7,1 %	36 brpm	6:27/km	6:28/km	6:24/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	18 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 31 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

January, 2011, 52. Week

		Time	Elapsed time	Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE	RPE	CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	01.01 Sat
	02.01 Sun
	03.01 Mon
	04.01 Tue
	05.01 Wed
	06.01 Thu
	07.01 Fri
	08.01 Sat	13:51	42:47	7 °C	4 °C	2	85 %				6,9 km	42:41	6:14/km	56 m	1,6 %	153 bpm	174 bpm	524 kcal		86		38,88												0,0	24 %					5:46/km	1,08	6:12/km	5:51/km	1,06
	09.01 Sun
	10.01 Mon
	11.01 Tue
	12.01 Wed
	13.01 Thu
	14.01 Fri
	15.01 Sat	16:47	33:48	5 °C	1 °C	2	83 %				5,5 km	33:46	6:10/km	105 m	3,9 %	149 bpm	168 bpm	406 kcal		61		41,32												1,2	43 %					5:51/km	1,05	6:10/km	5:51/km	1,06
	16.01 Sun
	17.01 Mon
	18.01 Tue
	19.01 Wed
	20.01 Thu
	21.01 Fri
	22.01 Sat
	23.01 Sun
	24.01 Mon
	25.01 Tue
	26.01 Wed
	27.01 Thu
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon
	01.02 Tue
	02.02 Wed
	03.02 Thu
	04.02 Fri
	05.02 Sat
	06.02 Sun
	07.02 Mon
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat
	13.02 Sun
	14.02 Mon
	15.02 Tue
	16.02 Wed
	17.02 Thu
	18.02 Fri
	19.02 Sat
	20.02 Sun
	21.02 Mon
	22.02 Tue
	23.02 Wed
	24.02 Thu
	25.02 Fri
	26.02 Sat
	27.02 Sun
	28.02 Mon
	01.03 Tue
	02.03 Wed
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun	16:56	29:03	2 °C	-2 °C	1	60 %				4,5 km	28:45	6:22/km	33 m	1,0 %	163 bpm	178 bpm	338 kcal		69		34,62												0,0	5 %					6:21/km	1,01	6:16/km	6:14/km	1,01
	07.03 Mon
	08.03 Tue
	09.03 Wed
	10.03 Thu
	11.03 Fri
	12.03 Sat
	13.03 Sun	14:47	42:39	12 °C	12 °C	2	53 %				7,2 km	42:30	5:56/km	37 m	1,0 %	160 bpm	182 bpm	531 kcal		101		38,55												0,0	12 %					5:51/km	1,01	5:55/km	5:52/km	1,01
	14.03 Mon
	15.03 Tue	19:26	33:54	12 °C	12 °C	3	56 %				5,7 km	33:45	5:58/km	50 m	1,8 %	156 bpm	173 bpm	420 kcal		73		39,87												0,1	26 %					5:52/km	1,02	5:58/km	5:52/km	1,02
	16.03 Wed
	17.03 Thu
	18.03 Fri
	19.03 Sat
	20.03 Sun	17:41	1:04:52	4 °C	0 °C	2	58 %				11,0 km	1:04:47	5:54/km	56 m	1,0 %	159 bpm	178 bpm	1 083 kcal		147		39,17												0,0	6 %					5:52/km	1,01	5:54/km	5:51/km	1,01
	21.03 Mon
	22.03 Tue	19:10	42:41	4 °C	1 °C	1	70 %				6,4 km	41:37	6:31/km	63 m	1,9 %	156 bpm	183 bpm	468 kcal		86		35,82												0,0	26 %					6:08/km	1,06	6:30/km	6:07/km	1,06
	23.03 Wed
	24.03 Thu
	25.03 Fri
	26.03 Sat
	27.03 Sun
	28.03 Mon
	29.03 Tue
	30.03 Wed
	31.03 Thu
	01.04 Fri
	02.04 Sat
	03.04 Sun
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat	19:22	1:23:28	12 °C	12 °C	2	42 %				12,7 km	1:22:27	6:29/km	54 m	0,8 %			940 kcal		115														0,0	13 %					6:23/km	1,02	6:28/km	6:23/km	1,01
	10.04 Sun
	11.04 Mon
	12.04 Tue
	13.04 Wed
	14.04 Thu
	15.04 Fri
	16.04 Sat
	17.04 Sun
	18.04 Mon	19:51	24:03	9 °C	7 °C	1	57 %				4,3 km	23:44	5:30/km	36 m	1,6 %			314 kcal		33														0,0	24 %					4:42/km	1,17	5:28/km	4:41/km	1,17
	19.04 Tue
	20.04 Wed
	21.04 Thu	20:20	27:33	13 °C	13 °C	1	57 %				4,5 km	26:58	6:00/km	45 m	2,0 %	157 bpm	168 bpm	333 kcal		58		39,31												0,0	24 %					5:55/km	1,02	6:00/km	5:54/km	1,02
	22.04 Fri
	23.04 Sat
	24.04 Sun	13:36	1:02:42	21 °C	21 °C	2	38 %				10,1 km	1:02:18	6:09/km	30 m	0,8 %	163 bpm	182 bpm	760 kcal		157		35,68												0,0	8 %					6:03/km	1,02	6:11/km	6:05/km	1,02
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu
	29.04 Fri
	30.04 Sat
	01.05 Sun
	02.05 Mon
	03.05 Tue
	04.05 Wed
	05.05 Thu
	06.05 Fri
	07.05 Sat	20:23	1:08:49	13 °C	13 °C	2	45 %				11,1 km	1:08:34	6:12/km	51 m	0,9 %	153 bpm	171 bpm	826 kcal		135		38,99												0,0	6 %					6:06/km	1,01	6:11/km	6:07/km	1,01
	08.05 Sun
	09.05 Mon
	10.05 Tue	19:57	1:01:39	14 °C	14 °C	1	62 %				8,7 km	59:43	6:53/km	39 m	0,9 %	138 bpm	151 bpm	649 kcal		81		39,26												0,0	12 %					6:45/km	1,02	6:53/km	6:45/km	1,02
	11.05 Wed
	12.05 Thu	18:15	37:15	15 °C	15 °C	2	82 %				6,7 km	37:13	5:35/km	41 m	1,2 %	157 bpm	177 bpm	496 kcal		81		42,76												0,0	16 %					5:32/km	1,01	5:35/km	5:32/km	1,01
	13.05 Fri
	14.05 Sat	19:35	1:10:55	11 °C	11 °C	3	90 %				11,2 km	1:10:40	6:18/km	51 m	0,9 %	147 bpm	165 bpm	844 kcal		118		40,37												0,0	13 %					6:13/km	1,01	6:17/km	6:12/km	1,01
	15.05 Sun
	16.05 Mon	17:00	1:07:35	12 °C	12 °C	3	64 %				11,0 km	1:07:32	9,8 km/h	49 m	0,9 %	162 bpm	185 bpm	997 kcal		163						30 W								0,0	6 %					10,3 km/h	1,05
	17.05 Tue
	18.05 Wed
	19.05 Thu
	20.05 Fri	19:22	38:13	16 °C	16 °C	2	77 %				6,1 km	38:10	9,7 km/h	29 m	0,9 %	145 bpm	169 bpm	687 kcal		63						42 W								0,0	7 %					10,0 km/h	1,03
	21.05 Sat
	22.05 Sun	19:24	1:35:20	16 °C	16 °C	3	73 %				14,2 km	1:33:45	9,1 km/h	61 m	0,8 %	139 bpm	153 bpm	1 373 kcal		129						31 W								0,0	9 %					9,2 km/h	1,01
	23.05 Mon
	24.05 Tue
	25.05 Wed	19:03	1:01:53	17 °C	17 °C	2	51 %				10,5 km	1:01:50	5:52/km	56 m	1,0 %	164 bpm	177 bpm	761 kcal		153		37,70												0,0	3 %					5:31/km	1,06	5:52/km	5:30/km	1,06
	26.05 Thu
	27.05 Fri
	28.05 Sat	20:30	1:21:21	10 °C	8 °C	1	85 %				13,0 km	1:20:58	6:13/km	57 m	0,9 %	144 bpm	171 bpm	980 kcal		127		42,23												0,0	14 %					6:08/km	1,01	6:12/km	6:07/km	1,01
	29.05 Sun
	30.05 Mon
	31.05 Tue
	01.06 Wed	19:38	1:06:37	12 °C	12 °C	2	96 %				10,8 km	1:06:19	6:09/km	47 m	0,9 %	145 bpm	165 bpm	806 kcal		105		42,28												0,0	8 %					6:06/km	1,01	6:09/km	6:05/km	1,01
	02.06 Thu
	03.06 Fri	20:03	37:34	19 °C	19 °C	3	75 %				6,4 km	37:27	5:52/km	36 m	1,1 %	153 bpm	170 bpm	481 kcal		74		41,81												0,0	20 %					5:43/km	1,02	5:51/km	5:42/km	1,03
	04.06 Sat
	05.06 Sun
	06.06 Mon
	07.06 Tue
	08.06 Wed
	09.06 Thu
	10.06 Fri
	11.06 Sat	20:30	38:11	13 °C	13 °C	2	89 %				5,5 km	34:53	6:24/km	43 m	1,1 %	146 bpm	166 bpm	412 kcal		57		40,32												0,0	15 %					6:21/km	1,01	6:18/km	6:15/km	1,01
	12.06 Sun
	13.06 Mon
	14.06 Tue
	15.06 Wed	19:42	1:07:06	19 °C	19 °C	1	75 %				11,1 km	1:06:56	6:02/km	51 m	0,9 %	147 bpm	177 bpm	825 kcal		120		42,51												0,0	8 %					5:55/km	1,02	6:03/km	5:54/km	1,03
	16.06 Thu
	17.06 Fri
	18.06 Sat	17:37	2:07:19	11 °C	11 °C	2	89 %				19,1 km	2:06:13	6:37/km	68 m	0,7 %	136 bpm	150 bpm	1 436 kcal		159		41,97												0,0	10 %					6:33/km	1,01	6:36/km	6:33/km	1,01
	19.06 Sun
	20.06 Mon
	21.06 Tue	18:30	36:45	22 °C	22 °C	1	63 %				6,6 km	36:29	5:33/km	40 m	1,2 %	155 bpm	175 bpm	488 kcal		76		43,88												0,0	16 %					5:28/km	1,01	5:33/km	5:26/km	1,02
	22.06 Wed
	23.06 Thu	19:47	1:04:27	13 °C	13 °C	2	91 %				10,5 km	1:04:09	6:05/km	43 m	0,8 %	147 bpm	170 bpm	791 kcal		107		42,11												0,0	6 %					6:01/km	1,01	6:04/km	6:00/km	1,01
	24.06 Fri
	25.06 Sat
	26.06 Sun	18:13	2:26:25	21 °C	21 °C	2	67 %				22,0 km	2:24:52	6:35/km	142 m	1,3 %	142 bpm	156 bpm	1 652 kcal		216		40,18												0,0	19 %					6:30/km	1,01	6:34/km	6:30/km	1,01
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
	01.07 Fri
	02.07 Sat	14:35	2:31:22	16 °C	16 °C	3	51 %				23,1 km	2:30:44	6:32/km	67 m	0,6 %	140 bpm	155 bpm	1 729 kcal		215		41,07												0,0	6 %					6:30/km	1,01	6:32/km	6:30/km	1,00
	03.07 Sun
	04.07 Mon
	05.07 Tue	19:01	1:05:45	21 °C	21 °C	1	74 %				11,0 km	1:04:52	5:54/km	53 m	1,0 %	157 bpm	174 bpm	801 kcal		141		39,95												0,0	8 %					5:31/km	1,07	5:53/km	5:33/km	1,06
	06.07 Wed
	07.07 Thu	17:27	1:19:27	23 °C	23 °C	1	64 %				13,0 km	1:19:18	6:07/km	64 m	1,0 %	155 bpm	171 bpm	963 kcal		163		38,86												0,0	10 %					6:04/km	1,01	6:07/km	6:03/km	1,01
	08.07 Fri
	09.07 Sat
	10.07 Sun
	11.07 Mon	19:41	3:15:30	18 °C	18 °C	1	77 %				27,4 km	3:12:26	7:02/km	84 m	0,6 %	142 bpm	158 bpm	2 027 kcal		285		36,83												0,0	8 %					6:45/km	1,04	7:01/km	6:46/km	1,04
	12.07 Tue
	13.07 Wed
	14.07 Thu
	15.07 Fri	19:37	1:01:50	14 °C	14 °C	1	73 %				10,8 km	1:01:30	5:41/km	47 m	0,9 %	154 bpm	175 bpm	807 kcal		124		42,95												0,0	12 %					5:38/km	1,01	5:41/km	5:37/km	1,01
	16.07 Sat
	17.07 Sun
	18.07 Mon
	19.07 Tue
	20.07 Wed
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun
	25.07 Mon
	26.07 Tue
	27.07 Wed
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun
	01.08 Mon
	02.08 Tue
	03.08 Wed
	04.08 Thu
	05.08 Fri
	06.08 Sat
	07.08 Sun
	08.08 Mon
	09.08 Tue
	10.08 Wed
	11.08 Thu
	12.08 Fri
	13.08 Sat
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue
	31.08 Wed
	01.09 Thu
	02.09 Fri
	03.09 Sat
	04.09 Sun
	05.09 Mon
	06.09 Tue
	07.09 Wed
	08.09 Thu
	09.09 Fri
	10.09 Sat
	11.09 Sun
	12.09 Mon
	13.09 Tue
	14.09 Wed
	15.09 Thu
	16.09 Fri
	17.09 Sat
	18.09 Sun
	19.09 Mon
	20.09 Tue
	21.09 Wed
	22.09 Thu
	23.09 Fri
	24.09 Sat
	25.09 Sun
	26.09 Mon
	27.09 Tue
	28.09 Wed
	29.09 Thu
	30.09 Fri
	01.10 Sat
	02.10 Sun
	03.10 Mon
	04.10 Tue
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue
	16.11 Wed
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon
	22.11 Tue
	23.11 Wed
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed
	01.12 Thu
	02.12 Fri
	03.12 Sat
	04.12 Sun
	05.12 Mon
	06.12 Tue
	07.12 Wed
	08.12 Thu
	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue
	14.12 Wed
	15.12 Thu
	16.12 Fri
	17.12 Sat
	18.12 Sun
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu
	23.12 Fri
	24.12 Sat
	25.12 Sun
	26.12 Mon
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
30x Laufen			1d 09:27:40	14 °C						316,9 km	1d 09:08:24	6:16/km	1 645 m		148 bpm	183 bpm	23 891 kcal		3523		39,95																		6:08/km		6:16/km	6:07/km
3x Radfahren			3:21:08	14 °C						31,3 km	3:19:27	9,4 km/h	139 m		147 bpm	185 bpm	3 057 kcal		355						32 W														9,7 km/h