Activity data of heilrath

Total distance:	10 599,11 km	Number of activities:	1139x
Total duration:	45d 14:50:28

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2023	100x	18 km 79 km	4d 06:56:35	12 °C	891,6 km -	4d 05:13:47	6:49/km	4 275 m	140 bpm	172 bpm	83 615 kcal	9716		38,31	42,36	152 spm	0,95 m	335 W	337 ms	7,3 cm	7,9 %	36 brpm	6:43/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	18 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 31 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

January, 2013, 1. Week

		Time	Elapsed time	Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE	RPE	CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
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	12.09 Thu	17:57	48:54	10 °C	7 °C	3	91 %				7,8 km	48:40	6:12/km	47 m	1,2 %	165 bpm	181 bpm	582 kcal		126		34,85												0,0	16 %					6:01/km	1,03	6:12/km	6:02/km	1,03
	13.09 Fri
	14.09 Sat	13:56	1:27:25	16 °C	16 °C	2	82 %				14,2 km	1:27:06	6:08/km	84 m	1,2 %	158 bpm	181 bpm	1 054 kcal		191		37,75												0,0	19 %					4:13/km	1,45	6:07/km	4:15/km	1,44
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	19.09 Thu	20:57	33:56	10 °C	8 °C	2	85 %				5,8 km	33:52	5:50/km	31 m	1,1 %	168 bpm	180 bpm	427 kcal		93		36,63												0,0	11 %					5:47/km	1,01	5:49/km	5:47/km	1,01
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	22.09 Sun	14:34	1:28:51	18 °C	18 °C	2	63 %				13,0 km	1:28:40	6:49/km	61 m	0,9 %	166 bpm	180 bpm	970 kcal		231		30,67												0,0	14 %					6:44/km	1,01	6:48/km	6:45/km	1,01
	23.09 Mon
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	25.09 Wed	15:49	38:52	20 °C	20 °C	2	62 %				6,8 km	38:20	5:41/km	39 m	1,2 %	162 bpm	181 bpm	500 kcal		93		40,00												0,0	16 %					5:34/km	1,02	5:40/km	5:33/km	1,02
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	30.09 Mon	19:19	27:53	10 °C	7 °C	2	86 %				5,0 km	27:46	5:33/km	22 m	1,0 %	178 bpm	188 bpm	369 kcal		93		35,38												0,0	8 %					5:32/km	1,00	5:33/km	5:32/km	1,00
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	06.10 Sun	14:30	1:43:09	15 °C	15 °C	2	80 %				15,6 km	1:41:55	6:32/km	48 m	0,6 %	160 bpm	174 bpm	1 161 kcal		234		34,18												0,0	9 %					6:29/km	1,01	6:31/km	6:28/km	1,01
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	09.11 Sat	14:03	42:03	9 °C	6 °C	3	72 %				6,6 km	41:15	6:14/km	32 m	1,0 %	163 bpm	183 bpm	487 kcal		105		35,24												0,0	13 %					6:08/km	1,02	6:13/km	6:08/km	1,01
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	26.11 Tue	21:25	36:40	-5 °C	-10 °C	1	94 %				6,0 km	36:30	6:08/km	25 m	0,9 %	159 bpm	178 bpm	476 kcal		84		37,29		164 spm	0,99 m		300 ms	7,2 cm	7,3 %					0,0	7 %					6:03/km	1,02	6:08/km	6:03/km	1,01
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	01.12 Sun	21:36	36:31	1 °C	-3 °C	1	85 %				6,0 km	36:24	6:06/km	24 m	0,8 %	161 bpm	175 bpm	509 kcal		88		36,88		168 spm	0,98 m		296 ms	6,7 cm	6,8 %					0,0	10 %					6:01/km	1,01	6:05/km	6:00/km	1,02
	02.12 Mon
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	24.12 Tue	13:38	40:30	8 °C	5 °C	2	65 %				6,6 km	40:07	6:07/km	39 m	1,2 %	167 bpm	186 bpm	587 kcal		109		34,85		166 spm	0,99 m		286 ms	7,1 cm	7,2 %					0,0	13 %					6:00/km	1,02	6:06/km	6:01/km	1,01
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	29.12 Sun	13:09	1:14:43	6 °C	2 °C	3	68 %				11,2 km	1:14:14	6:38/km	51 m	0,9 %	164 bpm	182 bpm	1 053 kcal		186		32,33		160 spm	0,94 m		311 ms	7,3 cm	7,8 %					0,0	11 %					6:31/km	1,02	6:38/km	6:31/km	1,02
	30.12 Mon
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12x Laufen			10:59:27	11 °C						104,5 km	10:54:49	6:16/km	503 m		163 bpm	188 bpm	8 175 kcal		1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %											5:50/km		6:15/km	5:50/km