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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.01  Sun
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08.01  Sun 13:35 49:49 -1 °C -7 °C 3 92 % DL 7,4 km 49:14 6:40/km 6 m 0,8 % 158 bpm 167 bpm 764 kcal 109 33,57 46,24 164 spm 0,92 m 305 ms 6,7 cm 7,3 % 60h ±0/- 4,4 0,0 3 % 6:38/km 1,00 6:40/km 6:38/km 1,00
09.01  Mon
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28.01  Sat 10:51 49:10 -3 °C -9 °C 2 85 % DL 7,5 km 48:54 6:31/km 8 m 0,2 % 153 bpm 166 bpm 710 kcal 97 36,50 44,82 164 spm 0,94 m 311 ms 6,5 cm 6,9 % 45h +1/- 4,2 0,0 0 % 6:30/km 1,00 6:30/km 6:29/km 1,00
29.01  Sun 11:28 49:14 -4 °C -9 °C 73 % DL 7,4 km 48:11 6:31/km 9 m 0,2 % 157 bpm 170 bpm 715 kcal 105 35,20 44,35 162 spm 0,95 m 310 ms 6,7 cm 7,1 % 52h -1/- 4,5 0,0 0 % 6:29/km 1,00 6:30/km 6:28/km 1,00
30.01  Mon
31.01  Tue
3x Laufen 2:28:13 -2 °C 22,3 km 2:26:19 6:34/km 23 m 155 bpm 170 bpm 2 189 kcal 311 45,14 162 spm 0,93 m 308 ms 6,6 cm 7,1 % 6:32/km 6:33/km 6:32/km

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