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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.01  Mon
02.01  Tue
03.01  Wed
04.01  Thu
05.01  Fri
06.01  Sat 13:16 45:29 10 °C 7 °C 3 76 % DL 7,4 km 44:14 5:58/km 8 m 0,2 % 159 bpm 177 bpm 687 kcal 110 38,45 49,38 166 spm 1,01 m 290 ms 7,1 cm 7,0 % 59h +2/-10 4,5 0,0 0 % 5:57/km 1,00 5:58/km 5:57/km 1,00
07.01  Sun
1x Laufen 45:29 10 °C 7,4 km 44:14 5:58/km 8 m 159 bpm 177 bpm 687 kcal 110 38,45 49,38 166 spm 1,01 m 290 ms 7,1 cm 7,0 % 5:57/km 5:58/km 5:57/km

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