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Activity data of heilrath

Total distance: 7 054,09 km Number of activities: 699x heilrath
Total duration: 30d 13:16:17

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.05  Sat
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24.05  Mon
25.05  Tue 16:55 10 °C 2 7 °C 61 % DL 2,8 km 16:52 6:08/km 2 m 0,1 % 87 % 92 % 279 kcal 43 33,63 45,35 164 spm 0,99 m 324 W 283 ms 6,7 cm 6,8 % 49,4L/50,6R % 31h -2/-10 3,3 0,0 0 % 0,50 0,82 6:05/km 1,01 6:08/km 6:06/km 1,01
26.05  Wed
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29.05  Sat 32:45 12 °C 2 12 °C 68 % DL 4,9 km 32:41 6:40/km 13 m 0,3 % 83 % 91 % 512 kcal 42 32,52 44,09 160 spm 0,94 m 294 W 322 ms 6,3 cm 6,7 % 51,1L/48,9R % 46h -1/-7 3,9 0,0 0 % 0,51 0,83 6:35/km 1,01 6:39/km 6:34/km 1,01
30.05  Sun
31.05  Mon
2x Laufen 49:40 11 °C 7,7 km 49:33 6:29/km 15 m 84 % 92 % 791 kcal 85 32,90 44,52 160 spm 0,95 m 304 W 308 ms 6,4 cm 6,7 % 50,5L/49,5R % 6:24/km 6:28/km 6:24/km

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