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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.05  Sat
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23.05  Sun
24.05  Mon
25.05  Tue 20:57 16:55 10 °C 7 °C 2 61 % DL 2,8 km 16:52 6:08/km 2 m 0,2 % 161 bpm 170 bpm 279 kcal 43 33,63 45,35 164 spm 0,99 m 324 W 283 ms 6,7 cm 6,8 % 31h -2/-10 3,3 0,0 0 % 0,50 0,82 6:05/km 1,01 6:08/km 6:06/km 1,01
26.05  Wed
27.05  Thu
28.05  Fri
29.05  Sat 20:48 32:45 12 °C 12 °C 2 68 % DL 4,9 km 32:41 6:40/km 13 m 0,6 % 154 bpm 169 bpm 512 kcal 42 32,52 44,09 160 spm 0,94 m 294 W 322 ms 6,3 cm 6,7 % 46h -1/-7 3,9 0,0 0 % 0,51 0,83 6:35/km 1,01 6:39/km 6:34/km 1,01
30.05  Sun
31.05  Mon
2x Laufen 49:40 11 °C 7,7 km 49:33 6:29/km 15 m 156 bpm 170 bpm 791 kcal 85 32,90 44,52 160 spm 0,95 m 304 W 308 ms 6,4 cm 6,7 % 6:24/km 6:28/km 6:24/km

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