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Activity data of heilrath

Total distance: 7 054,09 km Number of activities: 699x heilrath
Total duration: 30d 13:16:17

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
07.06  Mon
08.06  Tue
09.06  Wed
10.06  Thu
11.06  Fri
12.06  Sat
13.06  Sun 28:33 17 °C 2 17 °C 54 % DL 4,4 km 28:33 6:31/km 1 m 0,0 % 84 % 91 % 434 kcal 45 32,72 43,52 158 spm 0,97 m 310 W 304 ms 6,7 cm 6,9 % 50,9L/49,2R % 37h +1/-8 3,8 0,0 0 % 0,49 0,83 6:27/km 1,01 6:31/km 6:28/km 1,01
1x Laufen 28:33 17 °C 4,4 km 28:33 6:31/km 1 m 84 % 91 % 434 kcal 45 32,72 43,52 158 spm 0,97 m 310 W 304 ms 6,7 cm 6,9 % 50,9L/49,2R % 6:27/km 6:31/km 6:28/km

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