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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.11  Mon
02.11  Tue
03.11  Wed
04.11  Thu
05.11  Fri
06.11  Sat
07.11  Sun
08.11  Mon
09.11  Tue
10.11  Wed
11.11  Thu
12.11  Fri
13.11  Sat
14.11  Sun 15:26 31:23 6 °C 2 °C 3 90 % DL 4,6 km 31:12 6:51/km 14 m 0,7 % 151 bpm 169 bpm 472 kcal 62 32,47 42,98 156 spm 0,94 m 288 W 313 ms 6,7 cm 7,1 % 32h ±0/-10 3,7 0,0 13 % 0,51 0,85 133 bpm 6:40/km 1,03 6:49/km 6:39/km 1,02
15.11  Mon
16.11  Tue
17.11  Wed
18.11  Thu
19.11  Fri 18:32 29:39 4 °C 0 °C 2 81 % DL 4,7 km 29:38 6:22/km 20 m 0,9 % 154 bpm 171 bpm 452 kcal 63 34,52 42,99 160 spm 0,98 m 311 W 325 ms 6,6 cm 6,7 % 31h +4/-1 3,8 0,0 4 % 0,50 0,84 122 bpm 6:19/km 1,01 6:21/km 6:18/km 1,01
20.11  Sat
21.11  Sun
22.11  Mon
23.11  Tue
24.11  Wed
25.11  Thu
26.11  Fri
27.11  Sat
28.11  Sun 17:03 31:13 0 °C -4 °C 1 88 % DL 4,6 km 31:13 6:49/km 18 m 0,8 % 151 bpm 170 bpm 469 kcal 46 32,66 42,58 160 spm 0,92 m 288 W 330 ms 6,5 cm 7,1 % 35h +3/-4 3,8 0,0 13 % 0,51 0,84 124 bpm 6:44/km 1,01 6:47/km 6:43/km 1,01
29.11  Mon
30.11  Tue
3x Laufen 1:32:15 3 °C 13,8 km 1:32:03 6:41/km 52 m 151 bpm 171 bpm 1 393 kcal 171 33,20 42,85 158 spm 0,94 m 295 W 322 ms 6,5 cm 6,9 % 6:35/km 6:39/km 6:33/km

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