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Register with mail or Register with Facebook Register with GoogleTime | Elapsed time | Temp. | Windchill | Wind | Humidity | HI | Type | Distance | Duration | Pace | Elev. | Grad. | avg. HR | max. HR | Energy | Splits | TRIMP | VO2max | VO2max | VO2max (file) | Cadence | Stride length | Power | Ground contact | Vertical oscillation | Vertical ratio | Recovery time | PC | TE | RPE | CS | Hilly | EI | RE | RR | R HR | xPace | VI Pace | GAP | xGAP | VI GAP | |||||||
30.01 Mon | ||||||||||||||||||||||||||||||||||||||||||||||||
31.01 Tue | 16:08 | 42:29 | 3 °C | -2 °C | 3 | 66 % | DL | 6,9 km | 42:27 | 6:09/km | 16 m | 0,4 % | 137 bpm | 147 bpm | 632 kcal | 63 | 42,55 | 43,32 | 156 spm | 1,04 m | 381 W | 24h | +6/-5 | 3,5 | 0,0 | 0 % | 0,43 | 0,70 | 113 bpm | 6:08/km | 1,00 | 6:08/km | 6:07/km | 1,00 | ||||||||||||||
01.02 Wed | ||||||||||||||||||||||||||||||||||||||||||||||||
02.02 Thu | 21:45 | 13:50 | 13:50 | 105 bpm | 131 bpm | 119 kcal | 8 | 43,33 | -/±0 | 0,7 | ||||||||||||||||||||||||||||||||||||||
03.02 Fri | 14:38 | 49:45 | 6 °C | 1 °C | 5 | 77 % | DL | 8,0 km | 49:45 | 6:15/km | 9 m | 0,2 % | 149 bpm | 164 bpm | 754 kcal | 98 | 37,07 | 43,32 | 162 spm | 0,99 m | 349 W | 328 ms | 6,2 cm | 6,3 % | 36h | +3/-2 | 4,0 | 0,0 | 3 % | 0,46 | 0,76 | 39 brpm | 6:10/km | 1,01 | 6:13/km | 6:09/km | 1,01 | |||||||||||
04.02 Sat | 13:31 | 26:51 | 4 °C | 0 °C | 2 | 79 % | DL | 4,4 km | 26:51 | 6:05/km | 8 m | 0,3 % | 141 bpm | 157 bpm | 404 kcal | 44 | 41,38 | 43,35 | 160 spm | 1,03 m | 357 W | 328 ms | 6,9 cm | 6,7 % | 24h | +4/-4 | 3,2 | 0,0 | 0 % | 0,46 | 0,75 | 38 brpm | 122 bpm | 6:00/km | 1,01 | 6:03/km | 5:58/km | 1,01 | ||||||||||
05.02 Sun | 17:06 | 1:09:12 | 1 °C | -3 °C | 1 | 92 % | DL | 11,0 km | 1:09:08 | 6:18/km | 35 m | 0,6 % | 140 bpm | 149 bpm | 1 011 kcal | 111 | 40,06 | 43,35 | 158 spm | 1,00 m | 368 W | 36h | +3/-5 | 4,0 | 0,0 | 7 % | 0,43 | 0,70 | 104 bpm | 6:17/km | 1,00 | 6:17/km | 6:15/km | 1,00 | ||||||||||||||
4x Laufen | 3:08:17 | 3 °C | 30,3 km | 3:08:11 | 6:13/km | 68 m | 141 bpm | 164 bpm | 2 801 kcal | 316 | 40,02 | 43,34 | 158 spm | 1,01 m | 364 W | 328 ms | 6,4 cm | 6,4 % | 38 brpm | 6:11/km | 6:12/km | 6:09/km | ||||||||||||||||||||||||||
1x Sonstiges | 13:50 | 13:50 | 105 bpm | 131 bpm | 119 kcal | 8 | 43,33 |
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