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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
06.03  Mon
07.03  Tue 13:14 1:33:21 8 °C 4 °C 3 50 % DL 14,2 km 1:33:21 6:34/km 25 m 0,3 % 139 bpm 155 bpm 1 314 kcal 139 38,39 43,25 156 spm 0,98 m 356 W 41h +4/-7 4,2 0,0 0 % 0,43 0,69 6:32/km 1,00 6:33/km 6:31/km 1,01
08.03  Wed
09.03  Thu 14:30 1:36:26 12 °C 12 °C 4 60 % DL 12,0 km 1:36:26 8:01/km 163 m 2,6 % 139 bpm 165 bpm 1 191 kcal 144 30,41 43,21 152 spm 0,82 m 318 W 27h +4/-5 3,6 1,3 40 % 0,39 0,64 115 bpm 7:54/km 1,01 7:48/km 7:31/km 1,04
10.03  Fri
11.03  Sat
12.03  Sun 15:15 36:41 8 °C 4 °C 3 90 % DL 6,0 km 36:41 6:09/km 8 m 0,3 % 131 bpm 142 bpm 529 kcal 46 45,00 43,28 160 spm 1,02 m 380 W 22h +6/-2 3,3 0,0 0 % 0,43 0,69 103 bpm 6:08/km 1,00 6:08/km 6:08/km 1,00
3x Laufen 3:46:28 9 °C 32,2 km 3:46:28 7:02/km 196 m 137 bpm 165 bpm 3 034 kcal 329 40,26 43,24 154 spm 0,91 m 343 W 6:59/km 6:57/km 6:50/km

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