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Activity data of heilrath

Total distance:	10 854,78 km	Number of activities:	1187x
Total duration:	46d 20:10:35

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	32x	11 km 49 km	21:42:03	9 °C	186,2 km -	21:34:32	6:57/km	293 m	143 bpm	181 bpm	17 532 kcal	2164		34,33	39,23	150 spm	0,94 m	337 W	311 ms	8,3 cm	8,8 %	36 brpm	6:50/km	6:52/km	6:50/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

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March, 2023, 12. Week

			Time	Elapsed time		Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE		RPE		CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	20.03 Mon
	21.03 Tue		15:25	1:05:26		15 °C	15 °C	2	52 %		DL		10,1 km	1:05:26	6:28/km	20 m	0,4 %	140 bpm	147 bpm	945 kcal		99		38,80	43,12	156 spm	0,99 m	359 W				37h	+4/-4	4,0				0,0	2 %	0,43	0,72		109 bpm	6:27/km	1,00	6:27/km	6:26/km	1,00
	22.03 Wed
	23.03 Thu		14:04	58:29		17 °C	17 °C	3	45 %		DL		8,6 km	58:29	6:50/km	26 m	0,6 %	137 bpm	149 bpm	791 kcal		83		37,33	43,06	152 spm	0,96 m	335 W				27h	+3/-7	3,5				0,0	2 %	0,44	0,72		118 bpm	6:43/km	1,02	6:50/km	6:41/km	1,02
	24.03 Fri
	25.03 Sat		12:23	31:40										31:40				97 bpm	137 bpm	225 kcal		15			43,06							2h	-/±0	1,2
			15:14	22:24		10 °C	6 °C	4	64 %		DL		3,5 km	22:22	6:21/km	32 m	1,7 %	134 bpm	145 bpm	323 kcal		30		42,40	43,14	160 spm	0,98 m	389 W				19h	+5/-1	3,0				0,0	11 %	0,40	0,66			6:17/km	1,01	6:17/km	6:14/km	1,01
	26.03 Sun		14:34	1:09:57		8 °C	4 °C	4	73 %		DL		10,1 km	1:09:57	6:54/km	27 m	0,5 %	134 bpm	150 bpm	924 kcal		93		37,96	43,12	152 spm	0,95 m	340 W				29h	+3/-6	3,7				0,0	4 %	0,43	0,70		110 bpm	6:44/km	1,03	6:53/km	6:42/km	1,03
4x Laufen				3:36:16		12 °C							32,4 km	3:36:14	6:41/km	105 m		136 bpm	150 bpm	2 983 kcal		305		38,50	43,11	154 spm	0,96 m	349 W																6:35/km		6:40/km	6:34/km
1x Sonstiges				31:40										31:40				97 bpm	137 bpm	225 kcal		15			43,06

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