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Register with mail or Register with Facebook Register with GoogleTime | Elapsed time | Temp. | Windchill | Wind | Humidity | HI | Type | Distance | Duration | Pace | Elev. | Grad. | avg. HR | max. HR | Energy | Splits | TRIMP | VO2max | VO2max | VO2max (file) | Cadence | Stride length | Power | Ground contact | Vertical oscillation | Vertical ratio | Recovery time | PC | TE | RPE | CS | Hilly | EI | RE | RR | R HR | xPace | VI Pace | GAP | xGAP | VI GAP | |||||||
01.05 Mon | ||||||||||||||||||||||||||||||||||||||||||||||||
02.05 Tue | 16:24 | 1:23:35 | 14 °C | 14 °C | 1 | 65 % | DL | 12,0 km | 1:22:45 | 6:55/km | 27 m | 0,4 % | 135 bpm | 163 bpm | 1 061 kcal | 117 | 37,44 | 42,49 | 146 spm | 0,99 m | 287 W | 301 ms | 6,4 cm | 6,5 % | 36h | +4/±0 | 4,0 | 0,0 | 2 % | 0,50 | 0,82 | 35 brpm | 6:26/km | 1,07 | 6:55/km | 6:25/km | 1,08 | |||||||||||
03.05 Wed | 12:12 | 2:03:21 | 14 °C | 14 °C | 2 | 58 % | 8,4 km | 33:39 | 15,0 km/h | 31 m | 0,9 % | 98 bpm | 121 bpm | 227 kcal | 15 | 42,49 | 42 W | 15h | -/±0 | 0,5 | 0,0 | 12 % | 16,3 km/h | 1,09 | ||||||||||||||||||||||||
04.05 Thu | 19:19 | 1:30:10 | 14 °C | 14 °C | 2 | 57 % | DL | 12,8 km | 1:30:10 | 7:02/km | 13 m | 0,2 % | 141 bpm | 158 bpm | 1 174 kcal | 151 | 34,56 | 42,41 | 148 spm | 0,96 m | 285 W | 316 ms | 6,3 cm | 6,6 % | 52h | +2/-4 | 4,3 | 0,0 | 0 % | 0,50 | 0,81 | 36 brpm | 120 bpm | 6:41/km | 1,05 | 7:02/km | 6:40/km | 1,05 | ||||||||||
05.05 Fri | ||||||||||||||||||||||||||||||||||||||||||||||||
06.05 Sat | 13:06 | 1:43:23 | 18 °C | 18 °C | 2 | 60 % | 9,3 km | 40:45 | 13,7 km/h | 53 m | 0,7 % | 104 bpm | 135 bpm | 294 kcal | 23 | 42,41 | 45 W | 9h | -/±0 | 1,0 | 0,0 | 4 % | 14,9 km/h | 1,09 | ||||||||||||||||||||||||
16:26 | 37:37 | 19 °C | 19 °C | 2 | 50 % | DL | 6,0 km | 37:37 | 6:19/km | 9 m | 0,3 % | 141 bpm | 162 bpm | 539 kcal | 62 | 39,53 | 42,41 | 156 spm | 1,02 m | 323 W | 310 ms | 6,7 cm | 6,6 % | 32h | +4/-2 | 3,6 | 0,0 | 0 % | 0,49 | 0,80 | 36 brpm | 6:07/km | 1,03 | 6:19/km | 6:05/km | 1,04 | ||||||||||||
07.05 Sun | 14:46 | 2:16:22 | 21 °C | 21 °C | 3 | 54 % | DL | 15,3 km | 2:10:58 | 8:35/km | 230 m | 2,8 % | 141 bpm | 158 bpm | 1 494 kcal | 211 | 27,44 | 42,31 | 146 spm | 0,80 m | 265 W | 364 ms | 6,5 cm | 8,1 % | 32h | ±0/-6 | 3,7 | 2,3 | 43 % | 0,44 | 0,72 | 36 brpm | 8:19/km | 1,03 | 8:13/km | 7:54/km | 1,04 | |||||||||||
4x Laufen | 5:47:44 | 17 °C | 46,0 km | 5:41:30 | 7:25/km | 279 m | 139 bpm | 163 bpm | 4 268 kcal | 541 | 36,58 | 42,39 | 146 spm | 0,91 m | 282 W | 330 ms | 6,4 cm | 7,1 % | 35 brpm | 7:05/km | 7:19/km | 6:56/km | ||||||||||||||||||||||||||
2x Radfahren | 3:46:44 | 16 °C | 17,7 km | 1:14:24 | 14,3 km/h | 84 m | 101 bpm | 135 bpm | 521 kcal | 38 | 42,45 | 43 W | 15,6 km/h |
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