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Activity data of heilrath

Total distance: 10 765,76 km Number of activities: 1174x heilrath
Total duration: 46d 11:18:20

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
15.05  Mon
16.05  Tue
17.05  Wed
18.05  Thu 16:23 51:28 13 °C 13 °C 3 53 % DL 8,0 km 51:26 6:24/km 14 m 0,3 % 137 bpm 160 bpm 733 kcal 76 40,43 42,31 154 spm 1,02 m 365 W 39h +7/-7 3,8 0,0 0 % 0,43 0,70 114 bpm 6:23/km 1,00 6:23/km 6:22/km 1,00
19.05  Fri
20.05  Sat
21.05  Sun 19:43 1:09:46 21 °C 21 °C 2 51 % DL 10,0 km 1:09:03 6:53/km 24 m 0,5 % 136 bpm 160 bpm 921 kcal 100 37,30 42,27 148 spm 0,98 m 333 W 33h +3/-3 3,8 0,0 6 % 0,44 0,71 6:44/km 1,02 6:53/km 6:42/km 1,03
2x Laufen 2:01:14 17 °C 18,1 km 2:00:29 6:40/km 38 m 136 bpm 160 bpm 1 654 kcal 176 38,64 42,29 150 spm 0,99 m 346 W 6:35/km 6:40/km 6:33/km

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