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Activity data of heilrath

Total distance:	10 832,02 km	Number of activities:	1183x
Total duration:	46d 18:03:36

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	30x	11 km 49 km	20:18:29	9 °C	174,1 km -	20:11:08	6:57/km	276 m	143 bpm	181 bpm	16 399 kcal	2020		34,34	39,25	150 spm	0,94 m	337 W	311 ms	8,3 cm	8,7 %	36 brpm	6:50/km	6:52/km	6:50/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

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May, 2023, 22. Week

			Time	Elapsed time		Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE		RPE		CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	29.05 Mon
	30.05 Tue		12:33	7:37:40		21 °C	21 °C	3	38 %				15,6 km	55:05	17,0 km/h	37 m	0,5 %	105 bpm	127 bpm	430 kcal		34			42,25			44 W				4h	-/±0	1,4				0,0	4 %					17,9 km/h	1,05
	31.05 Wed		20:00	1:46:00		19 °C	19 °C	2	79 %		DL		15,6 km	1:44:57	6:43/km	16 m	0,2 %	146 bpm	164 bpm	1 485 kcal		191		34,78	42,17	154 spm	0,97 m	347 W				3d	+5/-6	5,0				0,0	1 %	0,43	0,70		122 bpm	6:41/km	1,01	6:43/km	6:40/km	1,01
	01.06 Thu
	02.06 Fri		20:12	38:33		21 °C	21 °C	2	63 %		DL		6,0 km	38:31	6:28/km	8 m	0,3 %	138 bpm	153 bpm	551 kcal		59		39,41	42,14	154 spm	1,00 m	360 W	302 ms	8,9 cm	8,9 %	36h	+5/-7	3,6				0,0	0 %	0,43	0,70		114 bpm	6:28/km	1,00	6:28/km	6:27/km	1,00
	03.06 Sat		14:07	4:12:12		22 °C	22 °C	3	44 %				16,5 km	1:01:42	16,1 km/h	55 m	0,6 %	107 bpm	139 bpm	483 kcal		41			42,14			46 W				15h	-/±0	1,8				0,0	7 %					17,0 km/h	1,06
	04.06 Sun		14:17	4:01:22		21 °C	21 °C	2	42 %		DL		17,6 km	3:46:23	12:53/km	963 m	10,1 %	143 bpm	163 bpm	2 400 kcal		399		16,87	40,35	118 spm	0,66 m	214 W	461 ms	6,6 cm	10,0 %	4d	-2/-5	5,0				7,3	87 %	0,36	0,59	37 brpm		10:49/km	1,19	10:04/km	8:44/km	1,15
3x Laufen				6:25:55		20 °C							39,1 km	6:09:51	9:27/km	987 m		143 bpm	164 bpm	4 436 kcal		649		36,02	41,05	130 spm	0,78 m	266 W	437 ms	6,9 cm	9,8 %											37 brpm		8:41/km		8:24/km	7:46/km
2x Radfahren				11:49:52		21 °C							32,2 km	1:56:47	16,5 km/h	92 m		106 bpm	139 bpm	913 kcal		75			42,19			45 W																17,4 km/h

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