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Activity data of heilrath

Total distance: 10 743,62 km Number of activities: 1169x heilrath
Total duration: 46d 08:03:43

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.11  Wed 18:32 33:51 10 °C 8 °C 1 75 % DL 4,6 km 33:51 7:20/km 16 m 0,7 % 153 bpm 166 bpm 432 kcal 71 29,26 40,10 152 spm 0,90 m 289 W 344 ms 6,8 cm 7,6 % 38h -5/-9 3,4 0,0 0 % 0,47 0,78 37 brpm 7:17/km 1,01 7:17/km 7:15/km 1,00
02.11  Thu
03.11  Fri
04.11  Sat
05.11  Sun 17:41 42:43 10 °C 6 °C 5 70 % DL 6,0 km 42:41 7:07/km 26 m 0,9 % 150 bpm 163 bpm 576 kcal 83 31,29 39,81 150 spm 0,94 m 310 W 347 ms 6,9 cm 7,3 % 42h ±0/-7 3,9 0,0 3 % 0,45 0,75 37 brpm 7:04/km 1,01 7:06/km 7:03/km 1,01
06.11  Mon
07.11  Tue 19:24 32:23 7 °C 3 °C 3 79 % DL 4,6 km 32:15 7:02/km 16 m 0,7 % 146 bpm 169 bpm 438 kcal 56 33,03 39,60 156 spm 0,91 m 312 W 342 ms 6,8 cm 7,5 % 31h ±0/-6 3,7 0,0 0 % 0,46 0,75 37 brpm 6:59/km 1,01 6:59/km 6:57/km 1,01
08.11  Wed
09.11  Thu
10.11  Fri
11.11  Sat
12.11  Sun 12:13 31:42 6 °C 3 °C 1 69 % DL 4,6 km 31:40 6:49/km 14 m 0,6 % 141 bpm 162 bpm 434 kcal 49 35,96 39,57 154 spm 0,95 m 318 W 342 ms 6,8 cm 7,2 % 31h +3/-6 3,8 0,0 0 % 0,46 0,76 35 brpm 6:46/km 1,01 6:46/km 6:44/km 1,01
13.11  Mon
14.11  Tue
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18.11  Sat
19.11  Sun 14:32 31:07 12 °C 12 °C 4 78 % DL 4,6 km 31:04 6:43/km 14 m 0,6 % 140 bpm 167 bpm 431 kcal 50 36,99 39,56 154 spm 0,97 m 329 W 330 ms 7,2 cm 7,4 % 42h +4/-7 3,9 0,0 0 % 0,45 0,75 36 brpm 6:40/km 1,01 6:40/km 6:39/km 1,00
20.11  Mon
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29.11  Wed
30.11  Thu
5x Laufen 2:51:46 9 °C 24,5 km 2:51:31 7:01/km 86 m 146 bpm 169 bpm 2 311 kcal 309 33,11 39,74 152 spm 0,93 m 311 W 341 ms 6,8 cm 7,3 % 36 brpm 6:57/km 6:58/km 6:56/km

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