Activity data of hepp78

Total distance:	54 966,84 km	Number of activities:	5061x
Total duration:	219d 22:59:26

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	19x	12 km 53 km	200,00 km -	18:20:01	5:30/km			+2 898/-2 938 m		56,90	11 °C	14 611 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

January, 2011, 52. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.01 Sat
	02.01 Sun	05:56	Einlaufen 5 km	5,07 km	32:04	6:19/km			+5/-58 m			-2 °C	-8 °C	387 kcal
		06:29	Tempodauerlauf 6 km	6,02 km	29:00	4:49/km			+48/-48 m			-2 °C	-9 °C	473 kcal
		07:00	Auslaufen 5 km	5,07 km	32:29	6:24/km			+60/-8 m			-2 °C	-8 °C	399 kcal
	03.01 Mon	19:32	Lockerer Dauerlau...	16,05 km	1:41:53	6:21/km			+106/-108 m			-5 °C	-11 °C	1 263 kcal
	04.01 Tue
	05.01 Wed	20:19	Lockerer Dauerlau...	16,05 km	1:40:46	6:17/km			+102/-103 m			-9 °C	-17 °C	1 261 kcal
	06.01 Thu
	07.01 Fri	20:04	Einlaufen 3 km	3,06 km	19:44	6:27/km			+5/-41 m			3 °C	-1 °C	241 kcal
		20:24	10 km Test	10,01 km	45:38	4:34/km			+54/-57 m			3 °C	-2 °C	781 kcal
		21:10	Auslaufen 3 km	3,19 km	22:11	6:57/km			+42/-5 m			3 °C	-2 °C	245 kcal
	08.01 Sat
	09.01 Sun	08:00	Crosstrainer 30 min		30:00									440 kcal
	10.01 Mon	20:13	Lockerer Dauerlau...	16,07 km	1:40:00	6:13/km			+100/-102 m			0 °C	-4 °C	1 263 kcal
	11.01 Tue
	12.01 Wed	20:17	Gesteigerter Daue...	35,06 km	3:25:04	5:51/km			+213/-214 m			2 °C	-3 °C	2 712 kcal
	13.01 Thu
	14.01 Fri	20:29	Gesteigerter Daue...	24,06 km	2:20:43	5:51/km			+143/-146 m			6 °C	2 °C	1 877 kcal
	15.01 Sat
	16.01 Sun	05:39	Einlaufen 4 km	4,00 km	25:01	6:15/km			+5/-49 m			4 °C	-1 °C	314 kcal
		06:06	Tempodauerlauf 8 km	8,01 km	37:18	4:39/km			+42/-44 m			4 °C	-1 °C	626 kcal
		06:43	Auslaufen 4 km	4,14 km	26:33	6:25/km			+49/-4 m			3 °C	-1 °C	315 kcal
	17.01 Mon	20:32	Lockerer Dauerlau...	16,06 km	1:41:35	6:20/km			+102/-104 m			0 °C	-5 °C	1 267 kcal
	18.01 Tue
	19.01 Wed	20:21	Progressiver Daue...	11,03 km	1:10:27	6:23/km			+43/-95 m			-1 °C	-6 °C	865 kcal
		21:34	Progressiver Daue...	17,11 km	1:27:02	5:05/km			+130/-80 m			-1 °C	-6 °C	1 332 kcal
	20.01 Thu
	21.01 Fri	20:06	Gesteigerter Daue...	24,07 km	2:26:59	6:06/km			+139/-141 m			-4 °C	-10 °C	1 890 kcal
	22.01 Sat
	23.01 Sun	05:42	Lockerer Dauerlau...	16,08 km	1:36:56	6:02/km			+102/-103 m			-7 °C	-13 °C	1 259 kcal
	24.01 Mon	20:31	Lockerer Dauerlau...	16,02 km	1:40:05	6:15/km			+97/-99 m			-1 °C	-7 °C	1 258 kcal
	25.01 Tue
	26.01 Wed	20:30	Lockerer Dauerlau...	15,11 km	1:30:50	6:01/km			+95/-98 m			-1 °C	-5 °C	1 185 kcal
	27.01 Thu
	28.01 Fri	19:58	Lockerer Dauerlau...	15,08 km	1:30:38	6:01/km			+88/-88 m			-5 °C	-12 °C	1 180 kcal
	29.01 Sat
	30.01 Sun
	31.01 Mon	20:08	Lockerer Dauerlau...	15,03 km	1:32:51	6:11/km			+89/-91 m			-8 °C	-14 °C	1 180 kcal
23x Laufen				301,45 km	1d 05:55:47	5:57/km			+1 859/-1 886 m			-1 °C		23 573 kcal
1x Crosstrainer					30:00									440 kcal