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Total distance: 54 845,07 km Number of activities: 5048x hepp78
Total duration: 219d 11:46:34

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
26.12  Mon 13:00 Crosstrainer 30 min 30:00 440 kcal
27.12  Tue 20:11 Lockerer Dauerlau... 15,12 km 1:22:59 5:29/km 74 % 83 % +94/-95 m 46,10 4 °C 1 °C 1 198 kcal
28.12  Wed 20:11 Lockerer Dauerlau... 15,11 km 1:23:10 5:30/km 73 % 83 % +101/-101 m 46,41 2 °C -3 °C 1 192 kcal
29.12  Thu 06:00 Crosstrainer 30 min 30:00 440 kcal
30.12  Fri 20:15 Lockerer Dauerlau... 20,08 km 1:57:12 5:50/km 72 % 81 % +135/-135 m 43,97 1 °C -5 °C 1 589 kcal
31.12  Sat 13:00 Crosstrainer 30 min 30:00 440 kcal
01.01  Sun 13:00 Crosstrainer 30 min 30:00 440 kcal
3x Laufen 50,31 km 4:43:21 5:38/km 73 % 83 % +330/-331 m 45,31 2 °C 3 979 kcal
4x Crosstrainer 2:00:00 1 760 kcal

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