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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
26.12 Mon | 13:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
27.12 Tue | 20:11 | Lockerer Dauerlau... | 15,12 km | 1:22:59 | 5:29/km | 74 % | 83 % | +94/-95 m | 46,10 | 4 °C | 1 °C | 1 198 kcal | ||||||
28.12 Wed | 20:11 | Lockerer Dauerlau... | 15,11 km | 1:23:10 | 5:30/km | 73 % | 83 % | +101/-101 m | 46,41 | 2 °C | -3 °C | 1 192 kcal | ||||||
29.12 Thu | 06:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
30.12 Fri | 20:15 | Lockerer Dauerlau... | 20,08 km | 1:57:12 | 5:50/km | 72 % | 81 % | +135/-135 m | 43,97 | 1 °C | -5 °C | 1 589 kcal | ||||||
31.12 Sat | 13:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
01.01 Sun | 13:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
3x Laufen | 50,31 km | 4:43:21 | 5:38/km | 73 % | 83 % | +330/-331 m | 45,31 | 2 °C | 3 979 kcal | |||||||||
4x Crosstrainer | 2:00:00 | 1 760 kcal |
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